Why You Need to Have the Best Massage Chair

Best Massage Chair, relaxing massage chair

Nothing beats coming home having a good meal and spending a good time with family after a long day outside. But sometimes, you may want to level up your relaxation by going to a spa center to get a massage. However, you may not always have the luxury of time to book a service due to busy schedules. The solution: get yourself the best massage chair.

An Overview About Massage Chair

luxury massage chair, Best massage chair

A massage chair, in essence, can give a massage without the need for human intervention. This chair has three main parts: motors, nodes and rollers, and computer-assisted adjustability features. The motors are the mechanical part of the chair that adjust the nodes and rollers to the user. Meanwhile, the nodes and rollers are like the hands of a massage therapist. They differ in size and shape. Lastly, the computer-assisted function is the most essential as this allows you to adjust the pressure or select your preferred massage function. The best massage chair may have an all-inclusive menu of pre-programmed functions. Others may only have the basic techniques like tapping, kneading, and vibration.

The Benefits of Owning a Massage Chair

There are different massage chair price points available in the market. But don’t fret because getting one is a good investment. Take a look at some of the health benefits you can get from a massage chair:

Reduces Anxiety and Stress

The Mayo Clinic says that a massage that lasts for one hour can lower cortisol or the body’s stress hormone by up to 30%. Participants of the study Depression and Anxiety who underwent regular massage therapy for 12 weeks also minimized their anxiety symptoms by up to 50%. And you don’t need to hire a massage therapist just to calm your mind as a massage chair can do the job for you. In fact, one study shows that spending even just 15 minutes in a massage chair can reduce your anxiety and even enhance the brain’s electroencephalogram (EEG) activity.

Relieves Pain from Sore Muscles

Sore muscles are a product of various activities like playing sports or exercising. The accumulation of lactic acid which is a substance around the muscle is the culprit for this pain. A massage triggers the molecules that decrease muscle inflammation and build up mitochondrial growth. As a result, the muscles heal faster. Some of the best massage chairselections have a special mode dedicated to eliminating the soreness from the muscles and releasing tension in the body.

Improves Blood Circulation

For your body to deliver top performance, it needs to have a continuous circulation of blood. A good blood flow also removes toxins from the body and allows speedy injury recoveries. Massages use various techniques to improve blood circulation. Vibration, kneading, gripping, and other massage chair modes can quickly enhance the body’s blood flow.

Corrects Poor Posture

People who work with desk jobs have a high risk of developing bad posture. This habit can eventually get worse if you don’t do something to correct it. Poor posture can lead to bent spine, shoulder pain, neck pain, lower back pain, and other complications. One simple solution to prevent all these is to have the best massage chair. A massage chair helps the muscles to relax and expand which realigns the spine to its proper shape. Continuous usage of a massage chair can fix scoliosis, neck, and shoulder deflection.

Creates More Flexibility

Best Massage Chair, relaxing massage chair

A healthy muscle structure ensures a wide range of motion and flexibility. If your body is more flexible, it can reduce damages caused by bends, falls, and other injuries. Flexibility also helps in staying fit and boosting the muscle structure’s capacity to execute its functions well. Massage chairs can expand your muscles to create more room for blood flow and support bone structure. Therefore, letting the muscles open up allows the body to be more flexible and stronger.

Invest in the Best Massage Chair Now

Ready to own a massage chair? Be sure to check the massage function and features of the chair before buying. Decide whether you only want a chair that targets your back or go for one that also massages the arms, legs, and feet. The range of the rollers and the airbag function are also worth checking. But most importantly, opt for one that suits your massage chair price preference.

Why Self Care For Men Is Important To Add To Routine

Relaxed
Self Care Relaxing

Why is self care for men gaining more and more popularity now days? Every person in the world needs a self care day. We all know that self care day assists people in recharging, re-centering, and finding harmony in their personal happiness. It requires effort and time, so it’s more than simply treating oneself. 

Although this may sound a bit strange, self care for men is as important as self care for women. And, certainly, it is something that males should undoubtedly practice too. Self care is actually an action that allows men to devote some time to them. Just like women, men need to maintain their psychological, emotional, or physical wellbeing.

What Is the Importance of Self Care for Men?

Self care is a very personal discipline. Men need it since it assists them in being physically and psychologically healthy, even in moments of solitude. Regular healthy practices can assist in keeping men’s minds and bodies refreshed. Men exposed to common pressures on a regular basis are prone to get severe headaches and incapacitating digestive problems, hypertension, or even cardiovascular diseases. So, self care for men means a real solution that can help them handle all the stressful situations they encounter. 

Massage Chairs As A Way Of Reducing Stress

Massage chairs provide a massage that is a really fulfilling and delightful experience.This, in return, will have positive impacts on men’s mental health. Even in the case of psychological distress or physical ailment owing to personal or professional obligations, massage chairs will almost always assist you in producing endorphins as well as serotonin inside the brain.

Massage chairs have the ability to reduce stress and to assist a person in taking control of their personal lives. They provide this by assisting men in mitigating the unpleasant consequences of everyday existence.

Skincare

The process of activating muscles provides a significant quantity of heat. As a result, massage chairs help to warm up the body. This is beneficial to men’s skin which becomes highly active while using the massage chair and after finishing the session.This stimulates the skin, causing pores to open, allowing for simpler cleansing and naturally better skin because of fewer contaminants.

Improved Breathing

Using massage chairs enables the muscles surroundingthe lungs and the back to relax allowing them to appropriately fill the space in men’s chest cavity. This way, men can take in much more air than they actually did.

Improved Digestion

Massage chairs may have positive effects even on men’s digestive health. With improved blood flow, the organs of the men’s bodies can operate at a higher level of efficiency. This enhances their bodies’ ability to digest meals and nutrients. There has been a significant improvement in the peristaltic flow of food inside the body, increasing food flow via the lower extremities. So, if a man uses a massage chair several hours after they finish with their meal, he will be able to enhance his entire eating experience. So, self care for men that includes a massage chair will provide every man with a healthier body. 

Relaxed

Occasions When Men Can Use Their Massage Chairs

Apart from massage, massage chairs can be used on other occasions as well. For example, men can use massage chairs while they are reading a book, or even when they are playing their favourite video games.

Conclusion

There are obviously many ways men can start taking care of themselves. Massage chairs are, however, one of the best options when looking for the most effective way of enjoying a self care day. When owned at home, massage chairs will encourage men to relax even more.

I believe that no man will regret deciding to buy any of the great massage chairs. This way they will be able to spend their self care days having a relaxing massage while watching TV or listening to their favourite music. I think that buying a massage chair is the best investment that one can do! Self care for men would be incomplete without this modern piece of relaxing equipment.

What To Do On Your Self Care Day For Ultimate Relaxation

Self Care Sunday
Relaxing

There is no mum who does not deserve to have a self care day. We are all aware of the fact that mums have had an important role in determining who we are nowadays. What they deserve after all is to let them have a self care day. Nothing else would be better than having a good massage after a hard day work. Mums would definitely enjoy more if they can have their self care day at their homes.

Massage chairs are on the market for several years. Although previous models had some flaws, during the last couple of years, technology has significantly improved. Massage chairs are well-liked all throughout the world. They will enable mums to spend their self care day in an outstandingly relaxing way. Possessing a massage chair at home makes it far easier and handy to get the advantages of massage daily.

Why is a self care day important?

Self-care entails looking after oneself. It is everything you could do to look after yourself in order to keep emotionally, intellectually, as well as spiritually well. Its advantages include better mood, emotional health, and well-being. Self-care supports favorable health outcomes like creating resilience, living much longer, and being more capable of managing stress.

That way you will be healthy, you are capable of being well, you are capable of carrying out your responsibilities, and you have the ability to assist but also care for those around you. You could really complete all of your tasks and goals in a single day. Mums often complain that they do not have enough time for self-care. However,

Prioritizing oneself and one’s own needs is essential.

So I believe from the bottom of my heart that every mum should breathe deeply every day and set aside some time for herself.

Benefits of massage chairs for mums

There are numerous benefits for mums who use massage chairs on their self care day. Massage chairs provide relaxation, relieve stress but they also reduce pain.

Relaxation

Massage chairs seem to be particularly useful for relieving neck and back discomfort. It is due to the rollers on the massager which are specifically placed to target certain areas. Many massage chairs provide a relaxing massage that runs from the upper back downwards to your hips, whereas the dual-lumbar warmth technology helps to relieve tight back muscles and relieve pain.

Relieve Stress 

We all know that massage relieves stress, and this alone could enable you get a good night’s rest. Continual massages may boost levels of serotonin. Serotonin is just a forerunner to melatonin, the hormone responsible for preparing the body for sleep and controlling everyone’s sleep cycle. 

The body creates greater melatonin during the night and in that way it signals our body that it is time to retire for the night. Melatonin levels are low in those persons who struggle with sleep difficulties. Massage will help enhance serotonin levels, which then in turn raises melatonin levels. So this is the ideal treatment for stressed-out mums who are having difficulty with managing stress, time constraints, lack of sleep, and an excess of caffeine. Stress, the silent killer, can be relieved with a massage of 10-15 minutes.

Self Care Sunday

Reduce Pain

Massage chairs have been shown to provide numerous health and wellness advantages. They may even aid in the treatment of seasonal colds. This means that these awesome items also strengthen the immune system, which actually tends to deteriorate during stressful times.

They will also be beneficial to mothers suffering from postpartum depression. Aside from relaxing, massage chairs can help to relieve discomfort, reduce edema, balance hormones, and assist nursing.

Massage chairs will definitely be an excellent part of every mum’s self care day.

Conclusion

Massage chairs have an effective impact on everyone’s health, but they also contribute to a better mood. I truly believe that every mum deserves always to have time to unwind and relax. Only with the press of a button, mums may relieve stress, relieve pain, and get a good night’s rest. Having a self care day gives every mum the chance to forget about the outside world, even for a brief period of time.

Why You Should Have A Deep Tissue Massage Regularly

professional massage chair

If you are experiencing stress, back pain, neck pain, or muscle soreness, getting a massage is the best thing you can do, specifically a deep tissue massage.

professional massage chair

Massage therapy has been around for thousands of years. Many cultures are using massage therapy to combat many illnesses and ailments. In addition to the benefits of regular massage, deep tissue massage therapy can alleviate pain, and treat bursitis and arthritis if they are not advanced. Moreover, it can help with fatigue, high blood pressure, relief from sports injuries, and depression, among other conditions.

There are full-body massage chairs that can perform a deep tissue massage. And there is no better time than now to invest in an at-home massage chair. Getting this type of massage at home can have a wide range of benefits you cannot miss out on.

If this rejuvenating massage technique sounds enticing, read further to learn more.

What is a Deep Tissue Massage Therapy?

Deep tissue massage therapy is not regular massage therapy. This type of massage uses slow and deep strokes with firm and hard pressure. Due to this, the deeper layers of the muscles and fascia are reached. This is the connective tissue that surrounds your muscles.

This massage technique will break up scar tissue and break down muscle adhesions, resulting in better blood circulation. The increased pressure also helps to alleviate muscle soreness, muscle tension, and muscle pain.

A deep tissue massage can focus on all areas of discomfort. This includes the back, shoulders, neck, buttocks, and legs. However, some full-body massage chairs can even accommodate the arms and the feet.

Whether you are an individual with chronic muscle tension, someone who works out four-five times per week, or someone with a desk job, deep tissue massages can improve both your physical and mental health.

Benefits of a Deep Tissue Massage

Stress Relief

This is one of the best benefits of any type of massage, including deep tissue massage. Whether you are experiencing mental or physical stress from too much work, high-intensity workouts, or family problems, getting a massage is a great way to relax your mind and body. A good massage can reduce symptoms of stress, anxiety, and depression.

Breaks up Scar Tissue

Scar tissue often results in chronic pain and stiffness. The deep tissue technique can help break up this scar tissue. As a result, the flexibility and range of motion in the area of the scar tissue will be improved. If you are recovering from an injury or surgery, the deep tissue technique can help reduce inflammation and muscle spasms and relax the muscles.

ideal massage chair

Reduces Pain

Not just muscle pain, but back pain, shoulder pain, and neck pain as well. Chronic pain in these areas can also be lessened with regular deep tissue massage therapy. Whether you’re struggling with an old injury, or have a chronic condition such as sciatica or arthritis, the deep tissue technique can bring pain relief. In addition to reducing pain, this type of massage can also prevent a future injury.

Lowers Blood Pressure and Heart Rate

This type of massage can lower the high blood pressure, resulting in increased levels of serotonin. Reduced blood pressure and a steady heart rate will promote good feelings and happiness. Furthermore, steady blood pressure and heart rate can decrease your chance of a stroke and increase your lifespan.

Improve Athletic Performance

Deep tissue massage is often considered “sports massage”. Because this type of massage can allow you to recover faster, this will give you the ability to improve your performance. It can reduce muscle soreness, help with muscle fatigue, and prevent injuries.

Benefits of Owning a Full Body Massage Chair

A deep tissue massage can last from 60 minutes to 90 minutes. Because it is an intense massage, the best place to have one is at home. After a long day at work, going to a massage spa just doesn’t seem like the best idea. This is where a full-body massage chair comes in handy.

The best massage chairs can offer a wide variety of massage techniques. Moreover, using a massage chair at home can have multiple benefits, such as:

  • 24/7 Massage
  • Multiple Massage Techniques
  • Increased Comfort
  • Convenience
  • Good Investment

Conclusion

Whether you’re an athlete, an individual with back pain, an overworked mom, or someone that recovers from an injury, there are a plethora of benefits that a deep tissue massage can offer. If you want to get back to living a more balanced life, owning a full-body massage chair and getting a deep tissue massage is a must.

Why To Choose A Home Massage Over A Massage Therapist

whole body massage chair

Do you often wonder about the benefits of home massage chairs? Are massage chairs right for you? Can a massage chair really help you? Are they worth the investment?

full body massage chair

A good massage is great for relaxation. But it can offer so much more. Many health issues can be improved by getting massages on a regular basis. In addition to boosting your energy levels, you can increase and strengthen your immunity, and general wellness.

Going to the spa or massage parlor can be a great experience, but given the times we live in, it’s safer to get a massage at home. Plus, going to the spa a few times a week can get pretty expensive pretty fast. A home massage chair on the other hand can offer a safe, uninterrupted, and pleasant experience. You can light up a scented candle, play your favorite music, or watch the latest Netflix show.

Having a massage chair at home solves many logistical problems. Furthermore, the frequency of massage sessions you can get is also worth considering.

Read on further to see the 8 best benefits of home massage chairs, and how many of them can actually help you.

Benefits of Home Massage Chairs Worth Considering

Health and wellness, are some of the best perks of owning a home massage chair. Reducing stress on a daily basis, easing headaches without the need for pills, and relieving muscle tension after a hard day of work, massage chairs can bring all these benefits and then some.

Convenience

With a busy daily schedule, accessibility to a massage chair is important. By having a massage chair at home, you can receive massage on your own schedule. There will be no need for calling and scheduling at the spa, or waiting in a waiting room.

Your daily massages can also be as long or as short as you want them to be. It is a reliable way to improve your overall quality of living. In addition, a home massage chair can provide the same benefits for the entire family.

The Stress-reducing Benefits

These benefits are immediate. A great massage can increase endorphins. These hormones can reduce the stress that your body and brain are feeling after a stressful day.

By reducing your daily stress, you can avoid an actual illness. Chronic stress can cause much more than frequent headaches. Therefore, therapeutic massage therapy can reduce stress significantly on both physical and psychological levels.

Reduce Back Pain

I don’t know a person that doesn’t suffer from back pain. It’s the most common chronic condition most people live with. The good news is; you don’t have to live with pain. Regular massages can help with pain management by improving your mobility and blood circulation throughout your body.

Massage chairs offer many options for relieving back pain, including specific areas of your back, whether upper or lower back. A great massage can go a long way towards improving your back pain.

Improve Overall Posture and Flexibility

Most home massage chairs are designed with input from specialists, doctors, and chiropractors. Aside from alleviating back pain, massage chairs can also improve your posture and flexibility.

Bad posture is something you’ll want to avoid. Especially if you are one of those people with desk jobs, sitting in the same position for hours and hours every day. Bad posture can lead to bent spine, neck, and shoulder pain. A good massage can improve your posture. Furthermore, massage chairs have dedicated massage options for your neck as well as your shoulders.

Boost Immune System

Daily stress can weaken your immune system. When your immune system works overtime, your body will be susceptible to illnesses. Massages can be the best way to combat this. Regular massages can improve blood circulation, increase oxygen flow, reduce stress levels, thus, boosting your immune system.

Improve Sleep Quality

whole body massage chair

Regular massage therapy can reduce fatigue significantly. This in return will improve the sleep quality tenfold. Sleep deprivation can increase anxiety. Anxiety can cause stress. And stress can lead to heavy mood swings. A good massage is the only thing you’ll need for a good night’s sleep.

Spark Creativity

Low-stress levels, posture improvement, a strong immune system, and quality sleep will undoubtedly increase your creativity and mental clarity. You can easily solve problems, be more creative and productive at work, and feel more energized in general.

Save Money in the Long Run

If you are not convinced yet, having a massage chair at home will save you money in the long run as well. You can save money on gas, and other travel expenses. A lengthy massage will cost you a lot as well. Taking your significant other will cost you double. If you have a massage chair at home, the entire family can enjoy massages without having to pay extra after the initial investment.

Conclusion

Purchasing a massage chair might be the best lifestyle decision you can make. Having a home massage chair can be a great investment in your health and wellness. Furthermore, the benefits of the massage chair can be shared by the whole family. We hope you enjoyed this article, and we cannot recommend enough purchasing a home massage chair.

What Is The Best Cheap Massage Chair For Everyday Use

best rated massage chair

For most people who work a desk job from 9 to 5, their lives can get pretty hectic, and their bodies will pay the price. A quick detour to the spa can fix your body aches, but not everybody has the time and money. A cheap massage chair is the best alternative.

Millions of people use massage therapy to relieve anxiety, stress, and pain. This is where a cheap massage chair, even in the form of a massage cushion comes into play. It’s cheap, convenient, and the best way to enjoy the benefits a massage can offer. Moreover, with massage cushions, you can get a relaxing massage wherever and whenever you feel like, at your office, at your home, in the morning, or the evening.

Just like a cheap massage chair, a massage cushion is a very versatile device. Furthermore, you can save some serious cash, without being touched by a stranger.

There are all kinds of massage cushions available on the market. But before we discuss the benefits, here is a massage cushion we really like and recommend.

RENPHO Shiatsu Back Massager for Chair

This cheap massage chair is ergonomically designed to offer spa-grade massages, whether in your home or office. Renpho’s massager is designed to perfectly fit on your neck due to its adjustability to fit different heights.

The massage cushion is fitted with a soft, removable, and washable cover. In addition to that, the cushion itself is very thin, light, compact, and foldable. It’s easy to take wherever you go.

Adjustable

Renpho’s massage cushion features an adjustable back and neck pillow to fit most of your family members. You can experiment with it and find the perfect height to get the perfect position to treat your back, shoulder, and neck pain.

3 Massage Zones & 8 Nodes

In comparison to other massage cushions, this cheap massage chair comes with eight nodes, as opposed to four. The 8 deep-kneading massage nodes can travel up and down, relaxing the muscles in your entire back. Furthermore, this seat massager has 3 back massage zones you can choose from: full, upper, and lower back.

Heat Massage

Unlike many massage cushions, this one is equipped with a heat option. After a long day of seating and bending over your desk, the soothing heat can help you relax more and enjoy a spa-grade massage to your neck, back, and shoulders. Along with the heat, the vibration on the seat provides a comfortable massage to your hips and thighs.

Convenient

Renpho’s massage cushion can fit most chairs that have a tall straight back. You can use this cushion on recliners, dining chairs, office chairs, and even sofa seats. The integrated strapping system safely secures the cushion in place.

Important Notes

  • Never use it while driving.
  • It’s not recommended to lay completely flat.
  • Don’t make direct skin contact. Always use a blanket or thicker clothes.
  • Never use this product on swollen or inflamed areas of your body.

Benefits of a Cheap Massage Chair

Massage cushions can have many benefits, both mental and physical. If used correctly, a massage cushion can provide instant relief from muscle aches, body soreness, and mental stress.

Stiff or Sore Neck

Walking around or working with a stiff neck is a nightmare. The most natural way to treat a stiff or sore neck is with a massage. A great massage cushion can stimulate the muscles and nerve endings. The end result? Improved range of motion and instant pain relief.

Shoulder Pain

Massage cushions are great for shoulder pain too. An effective massage can increase blood circulation and supply oxygen-rich nutrients to your muscles, alleviating pain and soreness in the shoulders.

Back Pain

Undoubtedly, the back is the body part that is subjected to the most stress and strain during an active day. As a consequence, we suffer from upper and lower back pain almost daily. A cheap massage chair can help loosen up tense muscles and provide relief to our spine. Very effective for relief from back pain.

best rated massage chair

Headache

Headaches can be caused due to hereditary or environmental factors, or lifestyle choices. Whatever the cause, all types of headaches respond well to massages. A 20-minute session on your massage cushion daily can alleviate all sorts of headaches, including chronic headaches.

Muscle Tension

Muscle tension can cause headaches, spasms, and body soreness. To reduce tension, massage cushions can help to stretch, loosen, and relax the tense muscles, thus, improving flexibility and elasticity.

Conclusion

Are massage cushions good for you? Absolutely yes. Most massage cushions feature advanced technology and can replicate professional massages. Moreover, they are cost-effective and can provide you with great comfort on a daily basis. Think of it this way, you can get a professional massage wherever you are, on your own terms.

If you are looking for a device that will provide daily relief from anxiety, muscle tension, and backache, Renpho’s cheap massage chair is one of the best purchases you can make.

How To Get The Best At Home Heated Office Chair

on site massage chair

We love massages for many reasons. Sometimes we just want to relax after a hard day at work, and sometimes to relieve chronic back, neck, or shoulder pain. If you suffer from these chronic pains, a heated office chair can be the best product for your health.

A heated office chair can deliver more than the basic comfort of your normal office chairs. These massaging chairs can take your comfort and pain relief to another level. Moreover, enjoying your workday can also provide a lot of health and mental benefits, such as relaxation, improved circulation, and reduced muscle tension.

Sitting in an uncomfortable chair for 8 hours a day can lead to bad posture and prolonged back pain. And not all of us can afford to go to a spa a couple of times per week. Nonetheless, we all deserve a little rest and relaxation, even at work. This is why I strongly recommend the HoMedics Perfect Touch heated office chair.

HoMedics Perfect Touch Review

HoMedics is an exciting brand, dedicated to helping you relax, and providing you with a stress-free environment. A leading innovator in massage technology, HoMedics has a full line of wellness products, such as the HoMedics Perfect Touch heated office chaira product uniquely designed to promote your well-being.

This heated massage cushion can deliver an intense and invigorating massage on your back, neck, and shoulders. The heating element makes the massage even more soothing. Moreover, heated massages can offer a plethora of benefits that regular massages cannot.

4 Massage Styles

The HoMedics Perfect Touch features 4 distinct massage styles.

  • Deep-kneading Shiatsu. This feature provides a firm and deep concentration on pressure points. This can lead to reduced stress and tension, and increased blood flow as well.
  • Gentle Rolling. As the name suggests, this is for a gentle massage. This feature creates a soothing effect. It’s perfect for aches and discomfort on your back, neck, and shoulders.
  • Invigorating Percussion. With this, you can effectively strengthen deep-tissue muscles.
  • Shiatsu/Percussion Combination. This combination allows you to use the best of both features.

Customizable Massage Seat

You can adjust the height of the neck and shoulder massager and the direction of the nodes for a more personalized experience. This way, your colleges, and family members can also use this heated massager.

The Heat Feature

The heat feature is for maximum relaxation and comfort. You can turn it on and off whenever you like. Moreover, the heat also helps to penetrate tired muscles in your shoulders, neck, and back, soothing your sore muscles and provide the relief you need. This warm and soothing sensation can also dilate your blood vessels and increase the flow of oxygen to your muscles, resulting in a speedy recovery.

Three Massage Zones

This cushion allows you to massage three zones on your body, your entire back, including the upper and lower back, your neck, and your shoulders. Moreover, you can target a specific zone, without the need of massaging all three zones.

Integrated Strapping System

The HoMedics Perfect Touch heated office chair was designed to fit most standard size chairs. The integrated strapping system allows the massage cushion to stay put firmly in any chair that it is placed in.

App-Controlled

The app lets you control all the features on the heated cushion from your smartphone. Additionally, you can even create special massage programs. The app works with both Android and Apple smartphones.

Benefits of Heated Office Chair

It’s well known that massages offer many benefits. If you pair heat therapy with massage, those benefits can only increase.

on site massage chair

Promotes relaxation. Nothing promotes relaxation better than the combination of a massage and heat. Instead of booking a reservation for the spa, the HoMedics Perfect Touch heated office chair allows you to reap all the benefits while you work.

Increases productivity. This is especially important at work. Heated massage can give you mental clarity, and extra focus. Moreover, without the distraction of anxiety, back pain, and headaches, you can increase your general productivity.

Improved sleep. Heated massage therapy will relax your nerves, and reduce muscle stress. As a result, this can lead to improved sleep.

Increases flexibility. A heated massage can aid flexibility. Heat can effectively loosen up the inactive and inflexible muscles that limit your mobility and often cause pain.

Conclusion

Just like a warm bubble bath or a cup of hot tea at the end of the day, a heated office chair is one of the best relaxation methods. The HoMedics Perfect Touch is one of the best massage cushions on the market.

Furthermore, it’s fully customizable to you. It massages three different areas of your body in four different ways. You can make your massage intense or soothing, hot or cold. Whatever your body needs.

If you’re interested in a heated office chair with heat therapy, look no further. I genuinely recommend this product for self-care.

How To Create The Best Self-Care Sunday Routine

Self-Care Sunday
Self care

There is nothing better than a self-care Sunday. Self-care is important to our physical and mental health. Whether it’s through a massage, a day at the spa, or going for a walk, showing love to ourselves can help with the stress and the challenges we are going through.

Self-care Sunday is perfect for pressing the reset button and promote positive energy into your life. As a result, you’ll be ready to tackle the new week ahead rejuvenated and full of energy.

Sundays are typically a day for relaxation, but relaxation can come in many ways. Furthermore, with self-care, you can improve the work-life balance, lead a healthier lifestyle, reduce stress, and improve mental focus.

In this article, I’ll be going through some tips on how to create a self-care Sunday routine for yourself.

Tips on How to Create a Self-Care Sunday Routine

Get a Good Massage

To get a great massage, you don’t need to leave your home. Working for 8 hours a day, and taking care of the household, your children, and other responsibilities, going to a massage center doesn’t always sound like a good idea.

Massage therapy can do wonders for both your physical and mental health and the good news is, you can use a full body massage chair at the comfort of your home. A full-body massage chair can reduce anxiety, relieve stress, and improve your mood instantly.

If you are interested in getting a full-body massage chair, visit our website. You can find a few different types of self-care massage chairs for your benefit.

Go to a Hair Salon

Going to a hair salon for some me-time is one of my favorite self-care Sunday routines. Hair makeover can change your appearance, but also strengthen your mental health.

Whether you change your hair color, cut your hair, do a straightening or curling treatment, making a small change and feeling refreshed can release stress and anxiety. Moreover, while you are getting your hair done, you can also sit in a massage chair, which is a win-win situation.

Schedule a Dinner with Friends

Sometimes self-care means you need to surround yourself with friends. Have a dinner date with friends or someone you adore. Eat your favorite food, have a few drinks, engage in a meaningful conversation, and release all the thoughts that are stressing you out.

Practice Meditation

Meditation is something you can practice all day, not just on Sundays. Just like a full-body massage, meditation can alleviate headaches and body pain. In addition to this, it can also reduce stress, boost your immune system, and self-awareness. Meditation is an activity that doesn’t take a ton of time to do but has many benefits. It’s a simple way to do self-care at home.

Create At-Home Day Spa Experience

Self-Care Sunday

Light some candles, set a positive mood, and soak your body in the bathtub. You can create an at-home day spa experience without spending a fortune at the spa.

Another way to do self-care is to take care of your body and skin too. Purchase your favorite oils, scented candles, bath bombs, and unwind yourself. You can also wear a face mask, and your face skin will thank you for it.

Move Your Body – Exercise

If your job requires sitting in a chair for eight hours, starring at a computer screen, then you need physical activity in your life. Start by finding what works for you. Self-care Sunday can be all about exercise.

You can try some mobility exercises, yoga stretches, jogging, or even dancing. Additionally, you can go for a swim, take a morning stroll with your partner or dog and connect with nature, or play your favorite sport. Just move your body.

Make Sleep Part of Your Self-care Sunday Routine

Too many worries can often lead to insomnia. Sleep has a huge effect on how you feel mentally and physically, not getting enough of it can cause many health issues.

Reduce substances like caffeine and sugar, which tend to keep you awake, and try to sleep 7 to 8 hours of uninterrupted sleep. Furthermore, make sure your bedroom is free of distractions such as the TV, laptop, or cellphone.

Eat Right

The food we eat can make us healthy or sick. Weight gain can lead to obesity, and this can lead to health problems such as heart disease and diabetes.

Eating a balanced diet full of vegetables, fruits, healthy meats, and fish can help prevent inflammation in your body, which can have negative long-term effects.

Conclusion

Self-care Sunday is all about you, your mental, physical, and emotional health. Do something that makes you happy and stay balanced. And if you don’t have time on Sunday, any day is great for self-care.

To practice self-care, you don’t need to spend a fortune on products. Sometimes a simple massage chair session, 20-minute meditation, or a walk through the park can do the job. You don’t have to tackle everything all at once. Whatever you choose as your activity for a self-care Sunday, be sure to enjoy it.

The Health Benefits Of Owning A Top Massage Chair

luxury massage chair, Best massage chair

Massage equals relaxation. Additionally, atop massage chair can offer many therapeutic benefits beyond relaxation. Benefits that can restore your natural wellbeing.

Massage chairs have specially designed massage features, providing professional-quality kneading to all areas of your body. The back, arms, shoulders, thighs, legs, and even the feet, today’s massage chairs can replicate popular massage techniques that will enhance your mobility, enhance muscle recovery, and help with pain management.

There are a lot of great products on the market, with great capabilities. A top massage chair can offer a massage that is equal to a massage by human touch. And you can get all this by sitting in the comfort of your own home.

Read on to see the top 8 benefits that a top massage chair can offer, and see how many of them can actually help you.

15 minute chair massage

Benefits of a Top Massage Chair

It Helps Minimize Stress

Stress can be the cause of many body aches and muscle tension. A top massage chair can significantly reduce muscle tension and release endorphins that will bring much-needed relief. Stress and anxiety are abundant; a good massage therapy can alleviate stress symptoms.

Helps in Inducing Better Sleep

Stress and anxiety can often lead to insomnia. Sleep deprivation is a serious illness, but if you are looking to fall asleep fast, getting a massage is the right way to do it. Massage therapy can reduce fatigue and increase delta waves. These are the brain waves connected to deep sleep.

Better Lymph Flow

The lymphatic system is one of the most important systems in the body. It acts as drainage and cleans up waste such as toxins, bacteria, and viruses. A good massage can flush the lymphatic system, improving the lymph flow to reduce stress and fatigue, and enable the body to get rid of potentially damaging waste products.

Lower Blood Pressure and Increases Blood Circulation

High blood pressure is one of the most common illnesses. This can lead to heart attack, heart failure, stroke, or kidney failure. Regular massage therapy helps with reducing blood pressure back to normal and can increase blood circulation as well. A well-functioning circulatory system will decrease the loading on the heart, and improve oxygen intake significantly.

Manage Lower Back Pain

Lower back pain is one of the leading causes of disability in the world. For people that suffer from backache, even small tasks feel like a massive challenge. If left untreated, it can become a chronic condition. Regular massages will help you long-term. A top massage chair can help with lower back pain because it helps blood flow better to the muscles.

Posture Improvement

If you are working a desk job, you are at risk of developing bad posture. Bad posture can lead to bent spine, neck pain, shoulder ache, and other complications. To help prevent that, today’s massage chairs have been designed to directly impact these parts of your body.

Stronger Immune System

Massage chair therapy at the end of the day can greatly stimulate the immune system. When your blood pressure is normal, the heart rate optimal, blood circulation functioning well, the body’s immune system can fight infections and diseases more efficiently.

Lightens the Mood

Getting a regular massage is a joyful and deeply satisfying experience that will improve your mood instantly.

Tips for Leading a Healthier Life

We shouldn’t take our bodies and our health for granted. Our body is our temple and we need to do our absolute best to better ourselves. Along with purchasing a top massage chair, here are a few tips for leading a healthier life.

Eat a Healthy Diet

As an adult, you should eat a combination of different foods, such as vegetables, fruits, legumes, meats, and whole grains. By eating healthy, you substantially reduce the risk of inflammation, non-communicable diseases such as diabetes and heart disease, and malnutrition.

luxury massage chair

Be Active

Physical activities are a must for a healthy body. In general, adults should do at least 150 minutes of moderate-intensity cardio or any other physical activity throughout the week. Physical activity and exercise can increase our lifespan, lower the risk of diseases, and aid with weight loss.

Drink More Water

Water is essential for our bodies, yet most of us don’t drink enough water on a daily basis. 60% of our body is made up of water, and water has the function to carry oxygen and nutrients around our body, remove waste, and keep our organs healthy. Therefore, drink at least 8 glasses of water per day.

Conclusion

In summary, a top massage chair can lead to better quality sleep, better breathing habits, improvement in posture, and improved awareness of body-mind connection. All this leads to a healthier feeling and life than before.

Getting massages is a great way to start or end the day. You can play your favorite music and just let your body relax as you prepare for a brand new day. By having a top massage chair at home, you can unwind with a gentle massage, and get rid of the anxiety and soreness you experienced during the day.

Benefits of Owning a Deep Tissue Massage Chair!

relaxing chair massage

Are you experiencing muscle soreness, chronic pain, or stress on a daily basis? A deep tissue massage chair might be the best solution to your problems.

Massage chairs have been around for decades now, and they are getting better, more versatile, and more comfortable each year. And the best thing about owning a massage chair is, it’s always available for a massage session. You don’t have to spend money on each session, you don’t have to leave your home or make appointments. If you like the sound of that, you’re probably in the search for the perfect massage chair. We recommend full body massage chairs and portable massage chairs (chair massages under $100 and chair massages under $250) if you want help choosing the perfect deep tissue massage chair for you!

The massage chair market is so crowded, buying a massage chair can be a stressful process, which is kind of ironic in this situation. To relieve some of that stress, in this article we’ll be focusing on why you should aim for a deep tissue massage chair and the health benefits of owning one.

professional massage chair

What is Deep Tissue Massage?

Deep tissue massage is a massage technique that targets the inner layers of your muscles and connective tissues. The deep tissue massage chair works by applying slow, deep, and deliberate strokes that focus pressure on those inner layers of muscles, tendons, or other tissues deep under your skin.

Although it might sound scary, a deep tissue massage is very beneficial when it comes to chronic pain, stiff neck, lower back pain, and muscle tightness. It is one of the most popular types of massage techniques especially among people recovering from sports muscle injuries or due to an accident.

Health Benefits of a Deep Tissue Massage

Deep tissue massages have benefits not only for your physical health but for your mental health as well. You can treat a variety of conditions, like:

  • Chronic pain
  • Lower back pain
  • Limited mobility
  • Recovery from sports injuries
  • Repetitive strain injury
  • Postural problems
  • Osteoarthritis pain
  • Sciatica
  • Fibromyalgia
  • Muscle tension or spasm

Eliminate Chronic Pain – If you are suffering from chronic pain, a deep tissue massage chair will benefit you greatly. A deep tissue massage will increase the blood flow in your body which will effectively reduce inflammation. The inflammation is what causes you pain, and regular massage sessions will help relieve it. 

Posture Improvement – People with desk jobs are at higher risk of developing bad posture. With bad posture comes back pain, neck pain, muscle stiffness, and if not taken care of, potential complications in the future. A deep tissue massage chair enables relaxation and expansion of your muscles on your back, increased blood circulation, and over time will realign your spine in its proper shape.

Stress Relief – Whether you are experiencing stress at work or home, stress can accumulate over time causing you muscle tension and massive headaches. Deep tissue massage can be a great stress reliever. This kind of massage can address these issues and help your body and mind relax.

Side Effects and Precautions

relaxing chair massage

Because of the firm pressure a deep tissue massage chair can provide, a deep tissue massage may not be safe for everyone. People with underlying conditions have to consult a doctor first.

Anyone with osteoporosis or cancer that’s spread to the bones should avoid this kind of massage treatment, otherwise, you may risk a fracture. People with blood clots are also at risk because those blood clots could dislodge. A deep tissue massage chair can also be potentially dangerous to people with hernias, infected skin or rashes, open wounds, tumors, recent fractures, and pregnant women. Anyone that has done a recent surgery, chemotherapy, or has another medical condition, needs to consult with a doctor first.

Why You Should Own a Deep Tissue Massage Chair

24/7 Massage – The benefit of owning a massage chair is you can schedule your sessions whenever you want. You can have a massage either in the morning, afternoon, or late at night. No reservations needed, no forms to sign, no time wasted sitting in the waiting room.

Comfort and Convenience – After a long day at work, and family obligations, do you have the time and energy to go to a massage parlor? With a personal massage chair, you can enjoy a therapeutic massage from the comfort of your home while watching sports or your favorite TV show. How about that?

Good Investment – There is no doubt that having a massage chair at home is super beneficial. But the main concern is always the hefty price tag. Although expensive, massage chairs are quite durable and they come with reliable warranties. So even if the initial cost seems big, trust me, you’ll get your money’s worth in massages.

Let’s play with numbers for a moment. The price of a typical chiropractic visit or a massage parlor can vary between 60 and 100 dollars a visit. The price goes double if you take a partner. If you go for the less expensive option, that’s still 120 dollars a visit. If you both go twice a month, that’s 240 dollars a month, or 2,880 dollars a year. If you visit the chiropractic or massage parlor more often, the price can vary between 5,000 and 10,000 dollars a year. Pretty expensive right?

Some high-end massage chairs with multiple features, like expanding airbags, quality leather, and music players can cost you well above $5,000. Even the most basic models can be a significant investment. A quality deep tissue massage chair will cost less than that, and will last for many years, making it a good investment.

Conclusion

seated massage

Most people suffer from postural stress, some without even knowing. And after a long day of work, whether you have a desk job, you work on your feet all day, or you are a professional athlete, a relaxing massage is the best thing you can do. This is where a deep tissue massage chair comes in handy. You can improve your posture, reduce stress, and improve your sleep and recovery.

Massage chairs are capable of performing various massage techniques, offering you an enjoyable experience. Some massage chairs are designed solely for a relaxing massage, some to relieve chronic pain, muscle ache, or back pain. For your well-being, purchasing a deep tissue massage chair might be the soundest investment you are ever going to make.