Nothing beats coming home having a good meal and spending a good time with family after a long day outside. But sometimes, you may want to level up your relaxation by going to a spa center to get a massage. However, you may not always have the luxury of time to book a service due to busy schedules. The solution: get yourself the best massage chair.
An Overview About Massage Chair
A massage chair, in essence, can give a massage without the need for human intervention. This chair has three main parts: motors, nodes and rollers, and computer-assisted adjustability features. The motors are the mechanical part of the chair that adjust the nodes and rollers to the user. Meanwhile, the nodes and rollers are like the hands of a massage therapist. They differ in size and shape. Lastly, the computer-assisted function is the most essential as this allows you to adjust the pressure or select your preferred massage function. The best massage chair may have an all-inclusive menu of pre-programmed functions. Others may only have the basic techniques like tapping, kneading, and vibration.
The Benefits of Owning a Massage Chair
There are different massage chair price points available in the market. But don’t fret because getting one is a good investment. Take a look at some of the health benefits you can get from a massage chair:
Reduces Anxiety and Stress
The Mayo Clinic says that a massage that lasts for one hour can lower cortisol or the body’s stress hormone by up to 30%. Participants of the study Depression and Anxiety who underwent regular massage therapy for 12 weeks also minimized their anxiety symptoms by up to 50%. And you don’t need to hire a massage therapist just to calm your mind as a massage chair can do the job for you. In fact, one study shows that spending even just 15 minutes in a massage chair can reduce your anxiety and even enhance the brain’s electroencephalogram (EEG) activity.
Relieves Pain from Sore Muscles
Sore muscles are a product of various activities like playing sports or exercising. The accumulation of lactic acid which is a substance around the muscle is the culprit for this pain. A massage triggers the molecules that decrease muscle inflammation and build up mitochondrial growth. As a result, the muscles heal faster. Some of the best massage chairselections have a special mode dedicated to eliminating the soreness from the muscles and releasing tension in the body.
Improves Blood Circulation
For your body to deliver top performance, it needs to have a continuous circulation of blood. A good blood flow also removes toxins from the body and allows speedy injury recoveries. Massages use various techniques to improve blood circulation. Vibration, kneading, gripping, and other massage chair modes can quickly enhance the body’s blood flow.
Corrects Poor Posture
People who work with desk jobs have a high risk of developing bad posture. This habit can eventually get worse if you don’t do something to correct it. Poor posture can lead to bent spine, shoulder pain, neck pain, lower back pain, and other complications. One simple solution to prevent all these is to have the best massage chair. A massage chair helps the muscles to relax and expand which realigns the spine to its proper shape. Continuous usage of a massage chair can fix scoliosis, neck, and shoulder deflection.
Creates More Flexibility
A healthy muscle structure ensures a wide range of motion and flexibility. If your body is more flexible, it can reduce damages caused by bends, falls, and other injuries. Flexibility also helps in staying fit and boosting the muscle structure’s capacity to execute its functions well. Massage chairs can expand your muscles to create more room for blood flow and support bone structure. Therefore, letting the muscles open up allows the body to be more flexible and stronger.
Invest in the Best Massage Chair Now
Ready to own a massage chair? Be sure to check the massage function and features of the chair before buying. Decide whether you only want a chair that targets your back or go for one that also massages the arms, legs, and feet. The range of the rollers and the airbag function are also worth checking. But most importantly, opt for one that suits your massage chair price preference.