Benefits of Owning a Deep Tissue Massage Chair!

relaxing chair massage

Are you experiencing muscle soreness, chronic pain, or stress on a daily basis? A deep tissue massage chair might be the best solution to your problems.

Massage chairs have been around for decades now, and they are getting better, more versatile, and more comfortable each year. And the best thing about owning a massage chair is, it’s always available for a massage session. You don’t have to spend money on each session, you don’t have to leave your home or make appointments. If you like the sound of that, you’re probably in the search for the perfect massage chair. We recommend full body massage chairs and portable massage chairs (under $100 and under $250) if you want help choosing the perfect deep tissue massage chair for you!

The massage chair market is so crowded, buying a massage chair can be a stressful process, which is kind of ironic in this situation. To relieve some of that stress, in this article we’ll be focusing on why you should aim for a deep tissue massage chair and the health benefits of owning one.

professional massage chair
What is Deep Tissue Massage?

Deep tissue massage is a massage technique that targets the inner layers of your muscles and connective tissues. The deep tissue massage chair works by applying slow, deep, and deliberate strokes that focus pressure on those inner layers of muscles, tendons, or other tissues deep under your skin.

Although it might sound scary, a deep tissue massage is very beneficial when it comes to chronic pain, stiff neck, lower back pain, and muscle tightness. It is one of the most popular types of massage techniques especially among people recovering from sports muscle injuries or due to an accident.

Health Benefits of a Deep Tissue Massage

Deep tissue massages have benefits not only for your physical health but for your mental health as well. You can treat a variety of conditions, like:

  • Chronic pain
  • Lower back pain
  • Limited mobility
  • Recovery from sports injuries
  • Repetitive strain injury
  • Postural problems
  • Osteoarthritis pain
  • Sciatica
  • Fibromyalgia
  • Muscle tension or spasm

Eliminate Chronic Pain – If you are suffering from chronic pain, a deep tissue massage chair will benefit you greatly. A deep tissue massage will increase the blood flow in your body which will effectively reduce inflammation. The inflammation is what causes you pain, and regular massage sessions will help relieve it. 

Posture Improvement – People with desk jobs are at higher risk of developing bad posture. With bad posture comes back pain, neck pain, muscle stiffness, and if not taken care of, potential complications in the future. A deep tissue massage chair enables relaxation and expansion of your muscles on your back, increased blood circulation, and over time will realign your spine in its proper shape.

Stress Relief – Whether you are experiencing stress at work or home, stress can accumulate over time causing you muscle tension and massive headaches. Deep tissue massage can be a great stress reliever. This kind of massage can address these issues and help your body and mind relax.

Side Effects and Precautions
relaxing chair massage

Because of the firm pressure a deep tissue massage chair can provide, a deep tissue massage may not be safe for everyone. People with underlying conditions have to consult a doctor first.

Anyone with osteoporosis or cancer that’s spread to the bones should avoid this kind of massage treatment, otherwise, you may risk a fracture. People with blood clots are also at risk because those blood clots could dislodge. A deep tissue massage chair can also be potentially dangerous to people with hernias, infected skin or rashes, open wounds, tumors, recent fractures, and pregnant women. Anyone that has done a recent surgery, chemotherapy, or has another medical condition, needs to consult with a doctor first.

Why You Should Own a Deep Tissue Massage Chair

24/7 Massage – The benefit of owning a massage chair is you can schedule your sessions whenever you want. You can have a massage either in the morning, afternoon, or late at night. No reservations needed, no forms to sign, no time wasted sitting in the waiting room.

Comfort and Convenience – After a long day at work, and family obligations, do you have the time and energy to go to a massage parlor? With a personal massage chair, you can enjoy a therapeutic massage from the comfort of your home while watching sports or your favorite TV show. How about that?

Good Investment – There is no doubt that having a massage chair at home is super beneficial. But the main concern is always the hefty price tag. Although expensive, massage chairs are quite durable and they come with reliable warranties. So even if the initial cost seems big, trust me, you’ll get your money’s worth in massages.

Let’s play with numbers for a moment. The price of a typical chiropractic visit or a massage parlor can vary between 60 and 100 dollars a visit. The price goes double if you take a partner. If you go for the less expensive option, that’s still 120 dollars a visit. If you both go twice a month, that’s 240 dollars a month, or 2,880 dollars a year. If you visit the chiropractic or massage parlor more often, the price can vary between 5,000 and 10,000 dollars a year. Pretty expensive right?

Some high-end massage chairs with multiple features, like expanding airbags, quality leather, and music players can cost you well above $5,000. Even the most basic models can be a significant investment. A quality deep tissue massage chair will cost less than that, and will last for many years, making it a good investment.

Conclusion
seated massage

Most people suffer from postural stress, some without even knowing. And after a long day of work, whether you have a desk job, you work on your feet all day, or you are a professional athlete, a relaxing massage is the best thing you can do. This is where a deep tissue massage chair comes in handy. You can improve your posture, reduce stress, and improve your sleep and recovery.

Massage chairs are capable of performing various massage techniques, offering you an enjoyable experience. Some massage chairs are designed solely for a relaxing massage, some to relieve chronic pain, muscle ache, or back pain. For your well-being, purchasing a deep tissue massage chair might be the soundest investment you are ever going to make.

Getting The Right White Massage Chair

whole body massage chair

There is no doubt in saying that massage chairs are one of the most useful tools. They provide a lot of health benefits and are extremely comfortable. The only problem is that despite being so useful and popular, most people don’t have enough information regarding them. A massage chair is not like a regular sofa or chair. It is fundamentally different and comes with an inbuilt mechanism to relax your body through vibrations. 

So if you are curious more about massage chairs, then this article has a lot to offer. In this article, you will get to know about the work structure of the massage chairs and the reasons why choosing the right massage chair is so important. So if this sounds useful, then stick to this article. 

How Do Massage Chairs Work?

Now if you are wondering how massage chairs work, then it depends on the type of massage chair you have. One thing you should know that not all massage chairs are created equal. For example- there are some massage chairs that use shaking pads that produce vibration to stimulate our muscle while some come with rollers that use pressure to relax our body. Apart from this, there are also massage chairs that use airbags, which expands and deflates to relive the stress. 

relaxing chair massage

The vibration-based massage chairs are equipped with a small device with a weighted wheel. This vibration feature is accomplished by the small device rapidly spinning an unbalanced wheel. And because the weight is not distributed evenly, this causes a vibration. Coming to the roller-based massage chairs, the rolling effect is achieved by a small device running a roller all over your back behind the chair in a fixed pattern. 

At last, if you talk about the airbags-based massage chairs, then the compression effect that you experience on your body parts is generated through pressurizing two bags compress your muscles from all sides. Massage chairs are available in different colors and designs. Nowadays white massage chairs are trending because they look very elegant and makes your room more attractive. 

Importance Of Choosing The Right Massage Chair

After discussing the basic details regarding the massage chairs, it’s time to talk about the reasons why choosing the right massage chair is so important. Well, the number one reason is very simple, which is that if you don’t choose the right massage chair, then you won’t get the desired benefits, which will waste your valuable money. 

“Before choosing any massage chair, first you must determine what your needs are.”

As you know there are many options available, so you have to figure out whether you need a vibration-based massage chair or a roller-based massage chair. You should also check the reclining options as some chairs can recline to a zero-gravity position. 

Remember that all massage chairs have different features and you should only choose one that is suitable for your needs. For example- if you suffer from back pain, then you should make sure that the message has enough functions to relax you back properly. As mentioned above that the white massage chairs are very trending right now. So if you are in the market for a good quality massage chair, then you should consider checking this HOMCOM massage recliner chair. It is a beautiful white massage chair that comes with a lot of premium features. To get more information, read the review down below. 

HOMCOM Massage Recliner Chair

This white massage chair from HOMCOM is one of the most popular massage chairs currently available in the market. It is equipped with overstuffed padding, supple faux leather, and different heating and vibrating options. The best thing about this white massage chair is that it offers full reclining and you can also access it with the help of a remote control. It comes with a heating function that soothes the body pains. This white massage chair features eight vibrating massage motors that target four zones in the upper as well as lower back, calves, and thighs. 

One great thing is that you can either opt for full body massage or individually select the different areas of your body. It also offers you five programmed modes and 2 intensity levels, so you easily choose one according to your mood and needs. You will also get an attached remote control with this white massage chair, which help you adjust it as per your convenience. 

Pros:

  • Features an ergonomic design
  • It comes with 8 different vibration motors
    It is made of high-quality material
  • Provides full comfort to the entire body

Cons:

  • Requires extra maintenance
  • Slightly heavy

Check for the best price today!

Conclusion

Massage chairs have gained a lot of popularity in the past few years and now many people use them to relax their bodies and treat different kinds of pain. So if you are planning to invest in a massage chair, then make sure it has all the important features that you need. And only buy from a company that has been in the business for some time and known for providing quality products.

What is a Zero Gravity Massage Chair?

15 minute chair massage

Currently, most of us are living an overwhelming lifestyle. We spend long hours at work stuck behind our desks. After work, we are either running personal errands or meeting friends. Therefore, we have less time to relax and unwind after a long day. 

With less personal time, most people find it hard to book massage sessions, try out yoga or meditation. Luckily, there is a piece of furniture you could buy and turn your home into a relaxation zone- the zero gravity massage chair.

What is a zero gravity massage chair?
professional massage chair

It is a chair designed to reduce pressure, improve well-being and minimize stress from the body. Hence it is a perfect piece of furniture for anyone looking to get frequent massages but barely have the time to book professional sessions.

The chair was first used by NASA for their astronauts. When in space, astronauts experience intense pressure as the space ship moves away from the earth’s gravitational pull. To reduce this pressure, NASA came up with zero gravity chairs, which can recline and hence reduce body stress of the astronauts.

Once manufacturers realized the benefits of using a zero gravity chair to the astronauts, they began replicating this technology. The result was the highly functional zero gravity chair for use by regular citizens. 

How does a zero gravity massage chair work?

When the chair reclines, your thighs will be lifted, and they will move closer to your core. Your limbs will also be leveled above the heart level, increasing circulation. The position will increase the surface area of your body and distribute any pressure evenly throughout your body. Thus, it distributes your body weight and stress as it changes the center of gravity. 

Benefits of a zero gravity chair

From our section above, we explained how a zero gravity massage chair works.

It distributes the weight evenly and releases any painful tensions.

Thus, when using the chair, you assume a neutral body posture. Some of the advantages of using a zero gravity chair include;

Better circulation – this is the most significant benefit that comes with using the chair. It helps the heart work efficiently, and the lungs can fully expand due to the open-angle of your torso and thighs. Since the lungs are working at full capacity, more oxygen can reach them, and you can take deeper, relaxing breaths. Also, better circulation prevents varicose veins and other soothing swellings.

Muscle relief – unknown to many, our regular standing, sitting, and sleeping position are a significant cause of pressure on muscles. By using the zero gravity massage chair, you are at a zero-gravity position, which releases the tension from the muscles.

Intense massage – the chair’s reclining position offers an ideal level of comfort, which allows deep relaxation. Besides, the deeper breaths will relieve any pre-existing discomfort. Some zero gravity massage chairs also come with customization for massage techniques for better relaxation. 

best massage chair ever

Helps regulate breathing for people with asthma – using a zero gravity chair improves breathing. More oxygen is delivered to the lungs, which is essential for people with asthma. Besides, the deep breath and relaxing that comes with using the chair can help people with insomnia. As the body relaxes and the airways open up, you sleep better.

Spine alignment – the human spine assumes an S-shaped curve. When you sit in a reclining position, you will be in a neutral position. So, the muscles in the spine region are free from pressure, and so is the spine.

Who can benefit from a zero gravity chair?

Everyone can gain from using a zero gravity massage chair. We live in a corporate world where executives, business people, and employees spend hours behind their desks. In the long run, they end up having spine alignment issues, muscle and back pain, and other health issues.

Having a zero gravity chair will help take care of yourself and experiencing frequent massages at the comfort of your home. Furthermore, you will only need to make a one-time purchase and forget paying exorbitant fees for your massage sessions.

Conclusion

If you have you been looking for a source of unbeatable relaxation but can’t seem to find time to schedule massage appointments, try out the zero gravity massage chair. From our article above, it has numerous health benefits which you wouldn’t want to miss out on.

We recommend many options for a full body, zero gravity massage chair. Take a look to see which is the right fit for you here!

Staying home never felt so good!

in office chair massage

With everything that has been happening recently from around the world with this worldwide pandemic virus called the Coronavirus-2019 or COVID-19, it has destroyed every country’s economy. From cases and deaths being in the hundreds of thousands in the United State.

People are being forced literally to “stay at home”, “self-quarantine”, work from home and depending on which state and community you are in, you must follow a stricter self-quarantine guideline. In some states like Michigan, their rules, guidelines are some of the strictest in the country. Normal everyday life and routines from going to the gym, lawn essentials, bike repair shops, restaurants, pet shops, and even getting a haircut are all gone because of an enemy that we cannot see but is frustratingly real.

Now, this article is not about the lifestyle impacts that this Coronavirus-2019 pandemic has, this article is about the serious negative health effects that this virus has on you and how by using a massage chair, now and when all of this is over, you will come out of this looking so much better and healthier than ever (trust me, I work often from home and don’t know where I’d be without my seated massage chair).

Why It’s Important to Have Your Own Seated Massage Chair at Home

With the sudden change in lifestyle and routine, many Doctors and public health experts are concerned about the rising risks of this pandemic can have on people such as PTSD (Post-Traumatic-Stress-Disorder). Yes, PTSD is often linked to war-like situations but in fact, it can be an experience where there is a sudden, forced change where all 3 parts of your human psyche (id, ego, superego) have all experienced intense irritability, fear, constriction, confusion, hopelessness, and anger. People are also experiencing more stress, and the higher likelihood of experiencing anxiety or depression could be triggered from this change in lifestyle.

in office chair massage

Working from home is very new, very strange for most people. It’s a completely different environment, fewer people to talk to, not a lot of movement and probably not the best kind of furniture for long-hours of seated work. There’s discomfort in not having the right type of work-furniture. The furniture that we have at the office is designed for long hours of seated work, the furniture we have at home designed for short-term functionality.

Let me ask you, how do you feel right now? How do you feel that you can’t go to your favorite restaurant? You can’t visit your family? You can’t go outside without wearing a face mask? And how do you feel, knowing that you can’t even do something as simple as getting a haircut?

This feeling that you have, it builds and builds – and if you do not release it, you will have negative physical and mental health consequences. This is where having your own seated massaged chair at home, it can literally save your life. Its primary goal is to help relieve you of all of these feelings of anxiety, tension, and stress – turning you into a healthier, happier person.

Looking after your physical and mental health has never been so important! The best medicine you can give yourself right now is “15-minutes in heaven” as massage therapists call it. Imagine, all that tension, tightness, stress that you feel slowly fade away.

Benefits of Having A Seated Massage Chair

Releases Stress

Studies have proven that after you’ve used your massage chair, your stress levels will be reduced by over 85% and even lower your chances of getting injuries from repetitive strains with an added bonus of lowering our blood pressure by 6% – that small 6% is enough to differentiate you from having normal blood pressure and a hypertensive one.

Releases Anxiety

15 minute chair massage

Studies have shown, that anxiety is a cruel and cunning enemy. It’s deadly because it slowly creeps on you then boom, you have a breakdown. This happens when you have so much stuff that has accumulated over time and when you do not release that accumulated stuff, you will blow up and have a meltdown. Imagine how much happier and relieved you would feel when you’ve freed your mind from the anxiety, you’re breathing easier, there’s an increase in mental clarity and focus.

Relieves Tension

Imagine how you would feel when that tightness, that weird tension often found in your arms and forehead disappears. Studies have shown that getting a massage chair lowers your chances of getting tendonitis and carpal tunnel syndrome by over 15%. Imagine how relaxed and light you feel when you have released all that unspoken tension in your body.

Increases Your Immunity

Strange as it is sounds, studies have proven that after your use of a seated massage chair your cells in your body perform and improve by over 35% especially regardless of inflammatory illnesses, autoimmune, and best of it improves your quality of sleep by at least 28%. Imagine, how much better you feel when you have a solid 8 hours of non-interrupted sleep.

Advice on Seated Massage Chairs

How often should you use your massage chair? It will depend on your needs. Some do it daily, while some do it 3-5 times a week and some only do it once a week. The general rule for massages is to do it as much as you need, not want or in other words, do in moderation. Massage chair sessions are usually 20-50 minutes, not more. We wouldn’t want you to bruise your muscles now. 

When you decide on buying your own massage chair, please consider these factors:

  • It should be easy to move around.
  • Make sure that it can fit you and it can handle your weight.
  • If you can find one with 2-years, that’s even better.
  • Do you want a leg-rest with it or use an ottoman? Do you want heating with your chair?
  • Do you want it in synthetic leather with plastic, leather with polished wood, or a combination of both?
  • There are generally two types available with varying degrees of pressure; Shiatsu and Swedish.
  • Uses patting, rolling, rotating, sweeping, and pressing actions- used for relieving specific body tensions.
  • Uses kneading and gliding actions – used to foster strong and proper circulation.

You can find what we recommended for seated massage chairs (full body massage chairs and portable massages chairs (under $100 and under $250)) here.

Look & Feel Great After All of This
affordable massage chair

The last thing you want is to experience a massive meltdown from this or have an injurt – you want to be strong for your loved ones, yourself, and your family. Staying at home can be extremely suffocating, the tension, the anxiety that accumulates by bits daily, must be stopped or it can harm well-being. but with a seated massage chair, at home – all your stress, worries, and fears will all go away.

The secret to this whole surviving through this pandemic is to follow the “oxygen face” rule. You take care of you first, before your family and I promise you, all will be west – it’s really that simple. You take care of yourself physically and mentally. And the rest will follow.

Imagine, how much better you will come over after all of this. This I can guarantee you, get a massage chair for your home, use it often, and you will be a whole different person when all of this is finally over. You will look better and you feel better and have that peace of mind that we all want.

Why a 15 Minute Chair Massage is a Great Thing to Include in Your Routine

on site massage chair

Working for too many hours continuously can be a stressful thing to do and it wouldn’t be any big surprise to get stress at work. Due to its impact on health and the overall life of the individual, many initiatives for corporate wellness are more focused towards stress release and relaxation, and these are getting more momentum. 

Among the best of these would be massage chairs. These benefits for work would outweigh all other renowned perks for office, such as free snacks (that don’t help for waistline or for 2 p.m. slump), nap rooms and ping pong tables. 

However, among everything

massage chairs remains to be an affordable and incredibly effective beneficial addition for work days.

This is exactly the reason as why a lot of small and large companies utilize chair massages as ways for drawing and retaining their valuable employees, while keeping them in a healthy, reliable and productive state. 

Thus, for a total relaxation before, during or after work, you can have a 15 minute chair massage from the comfort of your work or at home and keep going on again with a refreshed and rejuvenated state of mind and body.

What do we mean by chair massage and what you can expect?

For normal chair massages, you would have to lean forward within a massage chair while facing down within face cradle while certified therapist would massage the back, arms and neck. Also, no special cloth change or preparation is required, so it would be convenient and simple. No messy oils are required and there is no feeling of uneasiness. 

best massage office chair

There are two types of massage chairs we (as experts!) have recommended on our site. These are full body massage chairs, which are suited great from at home or at the office, but can’t be transported. But if you prefer a massage chair you can’t go away without, a portable massage chair would suit you better. These can be taken and used in the car, at work, at home or even taken with you on holidays or work trips! We look into portable massage chairs under $100 and portable massage chairs under $250.

Massage position also plays a key role to the overall productivity. Under the conventional massage technique, you have to lie down horizontally, and a lot of employees don’t like going back to work post conventional massage. Wellness massage can be thought of as 15-minute personal spa treatment meant for individuals meeting them wherever they remain, so they wouldn’t miss additional work time for benefiting through the renowned therapeutic treatment process that just relaxes and rejuvenates. 

All the massage techniques are focused on the individual, and addresses tightened areas with tension release. 

Chair massage at work is good for the body

Among some of the best benefits that you get with the therapy of a chair massage is the relaxation of your body. Employees mostly remain slumped in their keyboards each second and are definitely sitting in a bad posture. 

These minutes add up upon straining on the screen for more than eight houses in a day. Due to this office workers having desk jobs often face a lot of chronic back and neck pain. Thus, it wouldn’t be natural for the human body to remain sedentary, it also wouldn’t be natural to sit hunched and remain inactive.

Wellness is simply a 15-minute personal spa treatment.

A lot of desk-based jobs just pressurize the body with their own ways as with repetitive mouse movements, writing and typing becomes serious strains and cause carpal tunnel syndrome. 

Thus, including a massage routine in your day to day static body positioning promptly helps in alleviating built up tension on shoulders, necks, arms, wrists and backs. 

According to a study which got published in Journal of Complementary and Alternative Medicine in the year 2011 it was found that getting a 15 minute chair massage twice in week considerably minimized musculoskeletal pain and aching with higher range of motion only after a month. 

Mental benefits

on site massage chair

It’s best to take a short break from that mounting to-do list in the middle of the day to have a quick massage, as it does incredible wonders for anxiety, stress and productivity. The workplace stress is a deal of mind and body combo, where you get one, you’ll most likely also get the other. The mental stress would normally remain within the radar for long as it isn’t obvious, such as nerve pain travelling downwards in the arm and having a slipped disc. 

Although, the truth here is that workers suffer through anxiety and stress, employers must focus on considering morale, burnout and retention of their employees. 

The advantages of 15-minute seated chair massage for individual would span emotional and mental health such as low stress levels with a much better mood and anxiety with optimum energy level. 

A few emotional and mental benefits of a quick 15 minute massage are:

  • Decreased levels of anxiety
  • Reduced stress levels
  • Overall improvement in mood
  • High energy and alertness
  • In only few minutes, massages can easily soothe nerves

A study in Complementary Therapies in Clinical Practices highlighted in the year 2012 that showed offering 15 minute chair massage for nurses at work hours considerably minimized mental stress. 

You become a lot more productive at work

Mind relaxation is the key for getting a surge in productivity and creativity. Having creative solutions is vital for the business. As with such techniques you can simply note down on how you’ll separate good ideas from better and better from the great ones. 

Fresh and innovative concepts are a backbone for growth of any industry. The massage simply calms your mind and lets you step away from issues or tasks in your hands. This forms a lot of space for having those creative and subconscious thoughts. When the employees are provided with luxury and time of relaxation, they would think in a clearer, smarter and much bigger way. 

15-minute Chair Massage Can Work Well with an Office Schedule

With frequent official events and company-wide outings, things can get complicated, but with corporate massage it doesn’t need to be a headache. With office massages you can easily make rest, relaxation and overall wellbeing a priority for yourself and the team without getting any major interruptions in the overall flow of the workplace. The time, length and place of the massage can be chosen.

To organize final minute company events, you can also have an onsite event for a massage chair with only providing notice of 24 hours. You can organize simple accommodates workplace massage for only ten workers and also for more than 10,000. 

Getting a good and deep sleep

seated massage

Only a few employees make sure they get enough sleep at night. Often employees with take their work stress home with them, which can have a chain reaction on the sleep you get and then further the stress levels you start with the next day at work. One mounting issue here is the insomnia, without around 50 to 70 million Americans that due to such work, most Americans are deprived suffer through sleep related issues affecting their health. 

Another good thing about getting a chair massage is getting improved sleep levels at nighttime. According to research it has been established that having massage therapy leads to better sleep. This is great benefit and serious deal. Well rested employee would be focused, efficient and healthy employee. 

Chair massages can be included as a part of a total wellness routine. The best thing about it is that instead of going to a massage therapist you can get it at home or at your workplace as well, whenever suits your time conveniently. 

5 Benefits Of Owning A Massage Chair

office massage

Staying at home is now recommended worldwide. COVID-19 pandemic is sweeping the world, universities are staying shut, meetings postponed, and everyone is dealing with significant concerns like the well-being of family, friends and themselves. As a matter of fact, the majority of companies are requiring employees to work in the comfort of their homes. For those stuck at home, how do you take care of yourself? If you find yourself working from home, you might want to consider getting an affordable massage chair for various benefits.

Why is it helpful to have an affordable massage chair?

Did you know that a good massage is right for your health? You probably know that massages bring about relaxation. However, there’s more to that. Various health concerns can be managed through consistent massages, in addition to boosting energy, immunity and your general wellbeing.

Read on to know the importance of owning the best affordable massage chair, and you may be surprised as to how massages can take care of your body.

on site massage chair
Importance of owning a massage chair

Visiting a massage parlor is a heavenly experience. You undoubtedly won’t get the privilege to go to that spa you love because of the current worldwide situation. Owning a massage chair at home solves all these setbacks, and generates the same results. A home held best affordable massage chair will allow you to have a frequency of massage sessions anytime without booking an appointment throughout the day.

Here are the top benefits of a home owned massage chair. 

1. Reduces stress and anxiety

Many people are not used to working from home, and it may take some time to get used to various challenges that aren’t at the office. The challenges faced may cause you not to get work done in time, bringing about stress or much anxiety.

Clinical studies reveal that regular massages help in reducing anxiety as well as stress. Feel-good hormones are released after a relaxing massage which decreases the stress hormone at the same instance. This process stabilizes mood swings, and it’s a beneficial treatment for everyone in this day and age. In today’s world, people are prone to anxiety and stress, which can quickly bring about illness.

Owning a massage chair is much cheaper than purchasing medication, and there are no side effects furthermore, it’s more fun!

2. Brings good sleep

You are all familiar with a lack of sleep. Lifestyle factors and digital devices are to blame, but also constant fatigue can also bring about insomnia. Consistent massages from the best affordable massage chair will be a big help in fighting sleep problems. 

This is one of the best advantages of owning a massage chair at home.

3. Lower back pain management

office massage

The majority of adults have regular lower back pain episodes. Some get it depending on the task performed, but people with severe cases require managing it. With the working from home situation currently, people may not have the correct seats or tables to work at from home, which can cause back pains. The good news is the pain can be managed through regular massages. Medical practitioners recommend consistent massages, and there’s a possibility of healing the lower back pain. 

This is another good reason to own the best affordable massage chair at home.

4. Reduces stiff-neck problems

Neck Stiffness is another common problem to many. When you spend most of your time at home looking down at tablets and smartphones, you are likely to experience a text neck. Massage chairs have a steadfast massage for shoulders and neck. Regular massages will relieve stiff neck discomfort and decrease headaches that come with the stiffness.

You won’t have to worry about that stiff neck when you own a massage chair at home.

5. Relieve pain from sore muscles

best value massage chair

After a long day of chores, muscles can become painful, causing some aching. A good massage on the raw areas boosts blood flow to the spot, which relieves the pain around the area. Getting the best, affordable chair for you will have features like active heating that eases sore muscle pain.

Massage chairs at home enable you to have as many sessions as you want after performing some hard tasks every day. Read more specifically about having an office massage chair.

Regardless of your age, today’s life can wear you out with stress and fatigue. As you get older, there are physiological problems that may arise. To fight all this, it’s worthwhile you invest in the best affordable massage chair at home to experience the convenience and comfort of modern life. 

Read more about our portable massage chairs under $250.

Massage Chair History

10 minute chair massage

The best way to relax after a hard day at work is by getting a massage. But often you don’t have the time and energy and money to go to a massage salon continuously (I know from experience). And this is where the massage chair comes in handy. It is the most efficient way of relaxing in the comfort of your own home. Massage chairs replicate multiple massage techniques, offering you a great experience all from your home. Top rated massage chairs are manufactured with motors and electronic vibrators to provide a proper massage and they have controllers that allow you to choose the type, location, and intensity of the massage. Let’s find out more about these wonderful devices and how they can improve the quality of our life.

best value massage chair
History of massage chair

The first mass-produced robotic massage chair was created in Japan before World War II. It was built by Nobuo Fujimoto, who worked in the public baths and wanted to create a way to relax his clients. The initial design was made from waste he collected, such as baseballs, bicycle chains and pieces of wood. From that basic design, these chairs evolved and gained a sophisticated design. The top rated massage chairs from nowadays have advanced massage techniques, elegant designs, and are easy to use, providing a great experience for you in your own home. These come as full body massage chairs, or portable massage chairs (see our recommended chairs under $100 and under $250).

It is interesting to find out that in Japan 20% of homeowners have a massage chair. The number is not that high in the US, but it is gaining more and more popularity due to numerous benefits massage chairs provide.

Benefits of using a massage chair
10 minute chair massage

Before we discuss in detail the main benefits of owning a massage chair, let’s imagine a scenario. You came home after a hard day, you feel a dull pain in your back or shoulders. You crave a proper massage but didn’t have the time to make an appointment or get to the massage salon. But, fortunately, you have a high quality massage chair right in your living room. It’s comfortable design invites you to take a sit and just relax while it is doing its job. You can choose the area you want to massage, the intensity and type of massage. There you go! Start your favorite tv show, or listen to music and enjoy your well-deserved relaxation moment of the day. And now let’s find out what top rated massage chairs can provide for you, despite deep relaxation:

  • Using a massage chair will enable nerve impulses to pass through the spine easily, and this will reduce the pressure and align the spine. If you experience back pain, due to this procedure, your pain will decrease.
  • These chairs will relax the muscles, and this will lead to decompressing the nerves, which were strained due to the pressure that was put on them. This will allow the blood to flow smoothly. Increased blood flow will also lead to a better immune system by a proper elimination of toxins and increasing the activity of the white cells, which fight viruses.
  • Using some of the top rated chairs will help you boost your serotonin levels, which the brain can convert to melatonin, the sleep hormone. If you use it before bedtime, you will sleep much better.
  • Massages promote the growth of energetic cells, and this increases the flexibility of your body. You can also avoid the trigger effects of exercising, like a muscle pull, if you use the massage chair afterward.
  • If you frequently use a massage chair, you will enhance the secretion of endorphins, the hormones responsible for the level of stress. This way, the level of stress will be reduced due to the increased level of endorphins. You will feel relaxed and calm.

Summary

Massage chairs have numerous benefits for the human body. Using a massage chair and having massages regularly will improve not only your body’s health but also your mental state. This electronic substitute is an excellent opportunity to enhance your quality of life. Allowing you to enjoy a relaxing massage while improving the functions of your body. You will feel great after this, and you don’t even have to leave your house to achieve this feeling. Using the chair will help you alleviate pain, stress and will provide you pleasant moments of relaxation. Investing in a top rated massage chair will offers many benefits for your body and mind.

Leading a Healthier Life

luxury massage chair

Human touch massage chair brings therapeutic benefits by rejuvenating and restoring your natural well being. This happens thanks to the imbruement in your blood circulation and soothing sore and tired muscles.

Today’s products have great capabilities. They can bring you the feeling of a massage with a human touch. All this you can get sitting in the comfort of your home. 

Benefits
full body massage chair

Human touch massage equipment has been designed and developed consistent with the requirement of the customers. The service is rendered by a collaboration of physical therapists with personal therapists. It can be in the form of a full body massage chair, or as a portable massage chair (specifically, we recommend under $100 and under $250 portable massage chairs chairs). Let’s discuss how it is beneficial for customers. 

Lessens pain

If you suffer from backache, you feel even small tasks to be a massive challenge. Regular massage therapy is likely to help you. This happens because such as massage helps blood flow better to the muscles.

By this, there is the secretion of hormones. Endorphins are a special kind of enzymes that reduce the pain and make the range of movement in joints much better.

It also alleviates spasm in muscles. Spasm are painful and creates deadly hopelessness. Having a regular massage is likely to bring down the pain.

It reduces headache and eye strain

Headaches and eye strains are an important outcome of pain in muscles. When you have pain in one part of the body, it gets reflected in the other parts of the body. For example, if you have pain in the neck, it may show up symptoms of eye strain.

It helps minimize stress

Stress is an important outcome of muscle pain. Thus, when stress increases it leads to muscle tension. 

A human touch massage chair could help by massaging and reducing tension tight muscle and results in the release of endorphins. This, in turn, brings much-needed relief. As it results in the restorative process, the mind and body are healthily maintained.

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Reduces stress significantly

In a modern hectic life, stress has become common thanks to the various situations including high-performance expectations, and other factors. 

Routine massage makes the mind and body get ease by reducing the soreness of muscles. All this induces the body to secrete endorphins.

Enables the mind to function better

As you undergo regular massage with a human touch massage chair, it improves the ability of the mind to judge the stress signals and respond accordingly by improving the quality of thought and creativity.

It helps reduce the anxiety

The mind becomes calm and slows down leading to relaxation. As the mind gets to rest from strong thought and stress,

It enables the mind to recharge and regain energy.

You will experience better health

Regular massage in the form of the human touch massage chair is best known for its attribute to bring down stress and makes blood flow better. This enhances the heart to end the right amount of blood without too much effort. It thus, makes the heart healthier. 

Reduces blood pressure

High blood pressure is because of the higher pressure in blood as opposed to a normal level. This could result in heart attack, stroke and kidney failure or heart failure. Routine massage therapy helps in reducing blood pressure and maintains normal health.

Better blood circulation

The human touch massage chair’s way of massages causes blood to come to and leave muscle and joints by increasing the delivery of nutrients and oxygen. The process can help in reducing the recovery time from injuries and result in an overall improvement in health. 

Better lymph flow

The lymph system is the drainage system in the body and cleans up the waste such as toxins, bacteria, and viruses. As you undergo a routine massage, it helps improve the lymph flow to reduce stress and fatigue to enable the body to get rid of potentially damaging waste products.

Strengthening immunity

highest rated massage chair

If you encounter stress, you’re more likely to become sick more frequently than if you were not under stress. Apart from bringing down stress and improving the sleep quality, routine massages improves immunity (the body’s natural mechanism to protect against illnesses) and reduces the T-cell count resulting in better immunity.

Better skin health and a lower amount of scar tissue

Routine massage in the form of a human touch massage chair increases the blood flow in the whole body and massage improves tissue generation and brings down scar tissue. 

Further, as blood circulation becomes better, it leads to the removal of dead skin cells and skin repairs and rebuilds.

Conclusion

As you undergo a human touch massage chair therapy, it leads to better quality sleep, better breathing habits, improvement in posture, and improved awareness of body-mind connection. All this leads to a healthier feeling and life than before.

How To Uphold Self-Care

relaxing chair massage

Self-care is vital for your physical and mental health. It could involve using a full body massage chair, to getting a facial! It’s how you show love to yourself. It’s how you care for your wellbeing despite the stress and challenges you are going through. Although people will tell you that it’s a selfish act, don’t mind them. Self-care is how you promote positive energy into your life. If you don’t exercise it, your relationship with other people and yourself will suffer. Don’t let that happen! You always have a choice as an individual. If you want to control the things in your life, you will allow yourself to do activities that will bring you good health in the mind (mentally) and body (physically).

Ways To Self Care
15 minute chair massage

And speaking of self-care, there are numerous ways to do it. There are plenty of choices around and it depends on your preference. How you promote self-care should not be based on what other people will think of you. It should be based on how deep you want to involve in a relationship with yourself. For instance, you can go shopping or eat outside alone. That’s one way you can show that you are caring for yourself. And in case you are looking for different approaches to self-care, here’s the list we made for you. 

1) Get a good massage. 

You don’t have to leave your home just to get a good massage. If you are working 8 hours a day and don’t have time to go to spas and massage centers, you can use a full body massage chair to relax your body. Massage therapy can do a lot of good things to your physical and mental wellbeing. You can get stress from everything that you do every day. If you are a full-time employee traveling to work every day, a stay-at-home mom caring for her kids, a student with lots of school workload, or someone who does a lot of activities daily, stress and anxiety are your number one enemy. Thanks to the full body massage chair, you can reduce your stress and anxiety every after a day full of workloads. When you are getting a massage, your serotonin and dopamine will increase as well. So aside from relieving stress, your mood will improve enormously (more details can be read here on the benefits of using a massage chair).

2) Wear face masks as part of your everyday self-care routine. 

Another way you can do self-care is by wearing a face mask every day. That’s right, if you can do it daily, don’t hesitate to do it! Although some people prefer to wear face masks 3-4 times a week, using those face gems every day will help your skin glow and boost its natural elasticity. A 15-minute break with a face mask after work can help you reduce the stress that’s very reflective in your face. Remember that self-care not just involves mental wellness, you need to take care of your full body and skin too! 

3) Go to a hair salon.

Surely, your weekdays are tiring. Working 8 hours a day or watching over your kids is a stressing day-to-day activity. Your life is always scheduled to take care of others. So, how would you find time to take care of yourself? It’s simple, allocate the weekends for yourself and go to a hair salon. Get hair treatments that will change your look. Get a hair color, straightening treatment, curl treatment, and so on. Your hair needs a makeover too so don’t just focus on your inner self. Getting treatments for your hair is proven to release stress and anxiety, so don’t have second doubts when doing the best for your body! While at the salon, there might also be the option to sit in a massage chair while getting your hair done, which would be a win win for you.

4) Schedule a dinner with your friends. 

What’s better than having a small chitchat with your friends over dinner? Self-care is not just being alone. You have to engage in a conversation with other people too. Go out with your friends, have dinner, and have drinks until you release all the thoughts that are stressing you out. 

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5) Do a 20-minute meditation at home. 

If you can do meditations daily, you can schedule it 3-4 times a week. Meditation will help you increase the blood flow in your brain. Just like a full body massage, it can reduce your stress, anxiety, headache, and even body pain. It can also boost your immune system. So, if you are looking for a simple way to do self-care at home, this one is a great option for you. 

Conclusion:

You don’t have to spend a lot of money on self-care products. You can do as simple as a full body massage chair session at home or meditation if you don’t want to leave the comfort of your home. There many ways to do it but make sure to consider what’s on this list if you’re stuck on ideas.

We can recommend a few different types of self care massage chairs for your benefit, including portable massage chairs under $100 to help with your self care.

Having An Office Massage Chair

in office chair massage

At present, the majority of the people spend their time at their workplaces working overtime and trying to meet deadlines so to acquire a high position in the company. Even though this effort finally gives the results on most occasions, those individuals can suffer from various conditions including backaches and pain in various parts of their bodies because of sitting continuously for hours together, as well as high levels of stress. All these are also further enhanced if in the case of the office chair is not cushioned properly and features a flat back. If you find this is you, you might want to look into something that allows you to work for a longer period of time without feeling uncomfortable whatsoever. This way, you will feel relaxed even after working tirelessly the whole day.

Introducing office massage chairs

best value massage chair

The importance of comfort is now being realized by companies across the globe, which allows their staff to be more productive in their work and meet deadlines quicker as well. The introduction of comfy, healthy for posture, office massage chairs is one of the best solutions for achieving this in the most effective manner. 

If you are planning to go for back massage chairs for your office chair, it is essential to know the various benefits for doing so before purchasing one for your workplace.

We recommend two categories of portable massage chairs, read more on under $100 and under $250 chairs.

If a portable massage chair isn’t for you, look into full body massage chairs for your office.

Benefits of office massage chair

A massage chair for your office will work in a similar manner as a professional massager that functions at a spa or your residence. In simple words, this type of chair is going to simply imitate a full and comprehensive body massage, however, at your own convenience and within your comfort zone as well. An office massage chair will also help to eliminate any requirement for traveling for getting a massage. Apart from this, they cost only a portion of the total expenses that you make while you are at the spa. So let us not waste time and see why these massage chairs have become so beneficial.

in office chair massage

There is no doubt about the fact that a proper back massage chair will help to eliminate your stress level approximately by 80%. Research has shown that the stress levels of certain individuals measured prior to and after using these chairs, results in a significant decrease in the stress levels. Short term and long term. Less stressed workers indicates better productivity from the employees in the workplace, and a better home life as well.

Better performance

A top-quality office massage chair will help minimise any possibility of developing tendinitis, carpal tunnel, as well as different types of stress injuries.

Fewer healthcare expenses

Another recent survey claims that individuals suffering from acute back pain were provided with an office massage chair at their workplace. This helped to lessen their visits to their physician and it eventually helped to save approximately 30% plus of the cash that would have been otherwise spent on healthcare expenses. Regular usage of these types of massage chairs will be able to treat lots of backaches.

Enhances office morale

A lot of workplaces are now introducing the idea of a Massage Day where top staff get to undergoing a massage by means of the chair or professional. This shows the trend of people seeing the benefits of a massage at work, and just how many advantages it has at work and at home for an individual. This helps to motivate employees and will also make them more productive in the long run. Apart from these, we have mentioned some significant benefits of using an office massage chair below.

1. It helps to get rid of typical office problems such as neck pain, headaches, and lower back pain which can be aggravated by spending extra hours on the computer and sitting in an identical position.

2. It will help to reduce stress and also enhance mental focus. This will help to create inner peace and will also enhance the productivity of the employees significantly.

3. A proper massage chair for the office has lots of physical benefits too. For example, when an individual is relaxed he is going to practice deep breathing that will help to enhance the circulation of blood throughout his system. This will help in lowering the blood pressure levels which will enhance his efficiency in the long run.

Conclusion:

best massage brand chair

Thus, considering all the above-mentioned facts, it is evident that investing in an office massage chair will definitely be a sensible idea for all types of office workers. This will be a great investment for any business or individual out there looking for ways to help productivity and reduce stress and physical aches in the long run.

Not sure what massage chair to choose? Read more information here