How To Create The Best Self-Care Sunday Routine

Self-Care Sunday
Self care

There is nothing better than a self-care Sunday. Self-care is important to our physical and mental health. Whether it’s through a massage, a day at the spa, or going for a walk, showing love to ourselves can help with the stress and the challenges we are going through.

Self-care Sunday is perfect for pressing the reset button and promote positive energy into your life. As a result, you’ll be ready to tackle the new week ahead rejuvenated and full of energy.

Sundays are typically a day for relaxation, but relaxation can come in many ways. Furthermore, with self-care, you can improve the work-life balance, lead a healthier lifestyle, reduce stress, and improve mental focus.

In this article, I’ll be going through some tips on how to create a self-care Sunday routine for yourself.

Tips on How to Create a Self-Care Sunday Routine

Get a Good Massage

To get a great massage, you don’t need to leave your home. Working for 8 hours a day, and taking care of the household, your children, and other responsibilities, going to a massage center doesn’t always sound like a good idea.

Massage therapy can do wonders for both your physical and mental health and the good news is, you can use a full body massage chair at the comfort of your home. A full-body massage chair can reduce anxiety, relieve stress, and improve your mood instantly.

If you are interested in getting a full-body massage chair, visit our website. You can find a few different types of self-care massage chairs for your benefit.

Go to a Hair Salon

Going to a hair salon for some me-time is one of my favorite self-care Sunday routines. Hair makeover can change your appearance, but also strengthen your mental health.

Whether you change your hair color, cut your hair, do a straightening or curling treatment, making a small change and feeling refreshed can release stress and anxiety. Moreover, while you are getting your hair done, you can also sit in a massage chair, which is a win-win situation.

Schedule a Dinner with Friends

Sometimes self-care means you need to surround yourself with friends. Have a dinner date with friends or someone you adore. Eat your favorite food, have a few drinks, engage in a meaningful conversation, and release all the thoughts that are stressing you out.

Practice Meditation

Meditation is something you can practice all day, not just on Sundays. Just like a full-body massage, meditation can alleviate headaches and body pain. In addition to this, it can also reduce stress, boost your immune system, and self-awareness. Meditation is an activity that doesn’t take a ton of time to do but has many benefits. It’s a simple way to do self-care at home.

Create At-Home Day Spa Experience

Self-Care Sunday

Light some candles, set a positive mood, and soak your body in the bathtub. You can create an at-home day spa experience without spending a fortune at the spa.

Another way to do self-care is to take care of your body and skin too. Purchase your favorite oils, scented candles, bath bombs, and unwind yourself. You can also wear a face mask, and your face skin will thank you for it.

Move Your Body – Exercise

If your job requires sitting in a chair for eight hours, starring at a computer screen, then you need physical activity in your life. Start by finding what works for you. Self-care Sunday can be all about exercise.

You can try some mobility exercises, yoga stretches, jogging, or even dancing. Additionally, you can go for a swim, take a morning stroll with your partner or dog and connect with nature, or play your favorite sport. Just move your body.

Make Sleep Part of Your Self-care Sunday Routine

Too many worries can often lead to insomnia. Sleep has a huge effect on how you feel mentally and physically, not getting enough of it can cause many health issues.

Reduce substances like caffeine and sugar, which tend to keep you awake, and try to sleep 7 to 8 hours of uninterrupted sleep. Furthermore, make sure your bedroom is free of distractions such as the TV, laptop, or cellphone.

Eat Right

The food we eat can make us healthy or sick. Weight gain can lead to obesity, and this can lead to health problems such as heart disease and diabetes.

Eating a balanced diet full of vegetables, fruits, healthy meats, and fish can help prevent inflammation in your body, which can have negative long-term effects.

Conclusion

Self-care Sunday is all about you, your mental, physical, and emotional health. Do something that makes you happy and stay balanced. And if you don’t have time on Sunday, any day is great for self-care.

To practice self-care, you don’t need to spend a fortune on products. Sometimes a simple massage chair session, 20-minute meditation, or a walk through the park can do the job. You don’t have to tackle everything all at once. Whatever you choose as your activity for a self-care Sunday, be sure to enjoy it.

The Health Benefits Of Owning A Top Massage Chair

luxury massage chair

Massage equals relaxation. Additionally, atop massage chair can offer many therapeutic benefits beyond relaxation. Benefits that can restore your natural wellbeing.

Massage chairs have specially designed massage features, providing professional-quality kneading to all areas of your body. The back, arms, shoulders, thighs, legs, and even the feet, today’s massage chairs can replicate popular massage techniques that will enhance your mobility, enhance muscle recovery, and help with pain management.

There are a lot of great products on the market, with great capabilities. A top massage chair can offer a massage that is equal to a massage by human touch. And you can get all this by sitting in the comfort of your own home.

Read on to see the top 8 benefits that a top massage chair can offer, and see how many of them can actually help you.

15 minute chair massage

Benefits of a Top Massage Chair

It Helps Minimize Stress

Stress can be the cause of many body aches and muscle tension. A top massage chair can significantly reduce muscle tension and release endorphins that will bring much-needed relief. Stress and anxiety are abundant; a good massage therapy can alleviate stress symptoms.

Helps in Inducing Better Sleep

Stress and anxiety can often lead to insomnia. Sleep deprivation is a serious illness, but if you are looking to fall asleep fast, getting a massage is the right way to do it. Massage therapy can reduce fatigue and increase delta waves. These are the brain waves connected to deep sleep.

Better Lymph Flow

The lymphatic system is one of the most important systems in the body. It acts as drainage and cleans up waste such as toxins, bacteria, and viruses. A good massage can flush the lymphatic system, improving the lymph flow to reduce stress and fatigue, and enable the body to get rid of potentially damaging waste products.

Lower Blood Pressure and Increases Blood Circulation

High blood pressure is one of the most common illnesses. This can lead to heart attack, heart failure, stroke, or kidney failure. Regular massage therapy helps with reducing blood pressure back to normal and can increase blood circulation as well. A well-functioning circulatory system will decrease the loading on the heart, and improve oxygen intake significantly.

Manage Lower Back Pain

Lower back pain is one of the leading causes of disability in the world. For people that suffer from backache, even small tasks feel like a massive challenge. If left untreated, it can become a chronic condition. Regular massages will help you long-term. A top massage chair can help with lower back pain because it helps blood flow better to the muscles.

Posture Improvement

If you are working a desk job, you are at risk of developing bad posture. Bad posture can lead to bent spine, neck pain, shoulder ache, and other complications. To help prevent that, today’s massage chairs have been designed to directly impact these parts of your body.

Stronger Immune System

Massage chair therapy at the end of the day can greatly stimulate the immune system. When your blood pressure is normal, the heart rate optimal, blood circulation functioning well, the body’s immune system can fight infections and diseases more efficiently.

Lightens the Mood

Getting a regular massage is a joyful and deeply satisfying experience that will improve your mood instantly.

Tips for Leading a Healthier Life

We shouldn’t take our bodies and our health for granted. Our body is our temple and we need to do our absolute best to better ourselves. Along with purchasing a top massage chair, here are a few tips for leading a healthier life.

Eat a Healthy Diet

As an adult, you should eat a combination of different foods, such as vegetables, fruits, legumes, meats, and whole grains. By eating healthy, you substantially reduce the risk of inflammation, non-communicable diseases such as diabetes and heart disease, and malnutrition.

luxury massage chair

Be Active

Physical activities are a must for a healthy body. In general, adults should do at least 150 minutes of moderate-intensity cardio or any other physical activity throughout the week. Physical activity and exercise can increase our lifespan, lower the risk of diseases, and aid with weight loss.

Drink More Water

Water is essential for our bodies, yet most of us don’t drink enough water on a daily basis. 60% of our body is made up of water, and water has the function to carry oxygen and nutrients around our body, remove waste, and keep our organs healthy. Therefore, drink at least 8 glasses of water per day.

Conclusion

In summary, a top massage chair can lead to better quality sleep, better breathing habits, improvement in posture, and improved awareness of body-mind connection. All this leads to a healthier feeling and life than before.

Getting massages is a great way to start or end the day. You can play your favorite music and just let your body relax as you prepare for a brand new day. By having a top massage chair at home, you can unwind with a gentle massage, and get rid of the anxiety and soreness you experienced during the day.

Office Massage Chair Benefits

on site massage chair

If you are thinking about getting a massage chair for your office, you are on the right track.

Most people spend their time working overtime, trying to meet their daily deadlines, and further improve their position in the company. But sitting at a desk for eight to ten hours a day can lead to numerous conditions like backaches, neck pain, and higher stress levels. These conditions can get worse if your office chair is not cushioned properly or features a flat back.

Knowing this, you need to look for something that will allow you to work for a longer period of time without feeling those uncomfortable conditions like neck or back pain. A massage chair for your office might be the next best thing you can do for yourself. This way, you will feel fresh and relaxed even after a hard day’s work.

The benefits of having a massage chair for your office are well researched and studied, and they are endless. In this article, we’ll go over the most important ones, not just the health benefits, but the benefits of having a massage chair in the office for the entire workplace.

Introducing Office Massage Chairs

in office chair massage

The importance of comfort at work is super important and often disregarded. Comfort at work can lead to more productivity, and meeting those deadlines quicker as well. Having a massage chair for your office can provide a plethora of company benefits resulting in fewer health problems, as well as invigorating the company employees as well.

A massage chair for the office is one of the best solutions for achieving this most effectively.

If you’re thinking about purchasing a massage chair, there are the portable massage chairs or the full body massage chairs. But first, learn about the many benefits it can bring for you and your employees.

Health Benefits of a Massage Chair for Your Office

Reduce Stress: A single massage session can release natural endorphins that can help reduce work stress significantly, allowing you stronger mental focus, inner peace, and boost your productivity.

Relieves Tension and Pain: The most common conditions office workers suffer from are headaches, lower back pain, and neck pain. These conditions can be aggravated by sitting hours and hours on the computer and in an identical position. Loosening the muscles and tissues with a massage chair can increase the range and freedom of movement, and reduce this daily discomfort.

Lowers Blood Pressure: A massage chair for your office has lots of physical benefits too. A massage can enhance the circulation of blood throughout the system and effectively lower the blood pressure levels without the need for medications. Regular massage at work can have lasting effects on your body.

Lightens the Mood: The process of getting a massage at work can have a direct impact on brain chemicals. As we mentioned, aside from lowering the stress hormones, regular massages are a satisfying and pleasurable experience that can boost feel-good chemicals like oxytocin, serotonin, and dopamine, resulting in a sharper mental focus and brighter mood.

Posture Improvement: With so many hours sitting at our work desks, most of us know that our postures can be improved a lot. People with desk jobs often suffer from bad posture. A massage chair at work is capable of improving our posture by realigning the spine. If you have bad sitting habits, the use of a massage chairs a couple of times a week can improve your overall posture.

Benefits for The Workplace

ideal massage chair

Enhances Office Morale and Productivity. A lot of workplaces nowadays have massage chairs in the offices. And the reason for this is, a proper massage chair for your officecan reduce stress, and in the long term, boost the productivity of the employees in the workplace, as well as at home. Massage at work can help motivate employees and make them more productive in the long run. Boosting creativity, and relaxing the mind is key. Employees are happier, more alert, extra focused on the workload and this allows them to be better at their jobs.

Fewer Healthcare Expenses. Minimizing and preventing work-related injuries are always a priority. But even sitting eight hours a day can result in an injury like back pain. A massage chair in the office can prevent those injuries and reduce healthcare expenses for both the employees and the employer. Regular usage of massage chairs will be able to treat lots of backaches.

Conclusion:

Considering all the above-mentioned benefits, investing in a massage chair is a no-brainer. It is a great idea that will benefit both employees and employers alike.

If you are looking for ways to boost productivity and reduce stress at the same time, having a massage chair for your office is one of the best things you can do for you and your employees.

A massage chair for your office might sound like an expensive investment, but it is the perfect investment for the employee’s morale and well-being. For more information and how to choose the right massage chair for you, visit our website.

Benefits of Owning a Deep Tissue Massage Chair!

relaxing chair massage

Are you experiencing muscle soreness, chronic pain, or stress on a daily basis? A deep tissue massage chair might be the best solution to your problems.

Massage chairs have been around for decades now, and they are getting better, more versatile, and more comfortable each year. And the best thing about owning a massage chair is, it’s always available for a massage session. You don’t have to spend money on each session, you don’t have to leave your home or make appointments. If you like the sound of that, you’re probably in the search for the perfect massage chair. We recommend full body massage chairs and portable massage chairs (chair massages under $100 and chair massages under $250) if you want help choosing the perfect deep tissue massage chair for you!

The massage chair market is so crowded, buying a massage chair can be a stressful process, which is kind of ironic in this situation. To relieve some of that stress, in this article we’ll be focusing on why you should aim for a deep tissue massage chair and the health benefits of owning one.

professional massage chair

What is Deep Tissue Massage?

Deep tissue massage is a massage technique that targets the inner layers of your muscles and connective tissues. The deep tissue massage chair works by applying slow, deep, and deliberate strokes that focus pressure on those inner layers of muscles, tendons, or other tissues deep under your skin.

Although it might sound scary, a deep tissue massage is very beneficial when it comes to chronic pain, stiff neck, lower back pain, and muscle tightness. It is one of the most popular types of massage techniques especially among people recovering from sports muscle injuries or due to an accident.

Health Benefits of a Deep Tissue Massage

Deep tissue massages have benefits not only for your physical health but for your mental health as well. You can treat a variety of conditions, like:

  • Chronic pain
  • Lower back pain
  • Limited mobility
  • Recovery from sports injuries
  • Repetitive strain injury
  • Postural problems
  • Osteoarthritis pain
  • Sciatica
  • Fibromyalgia
  • Muscle tension or spasm

Eliminate Chronic Pain – If you are suffering from chronic pain, a deep tissue massage chair will benefit you greatly. A deep tissue massage will increase the blood flow in your body which will effectively reduce inflammation. The inflammation is what causes you pain, and regular massage sessions will help relieve it. 

Posture Improvement – People with desk jobs are at higher risk of developing bad posture. With bad posture comes back pain, neck pain, muscle stiffness, and if not taken care of, potential complications in the future. A deep tissue massage chair enables relaxation and expansion of your muscles on your back, increased blood circulation, and over time will realign your spine in its proper shape.

Stress Relief – Whether you are experiencing stress at work or home, stress can accumulate over time causing you muscle tension and massive headaches. Deep tissue massage can be a great stress reliever. This kind of massage can address these issues and help your body and mind relax.

Side Effects and Precautions

relaxing chair massage

Because of the firm pressure a deep tissue massage chair can provide, a deep tissue massage may not be safe for everyone. People with underlying conditions have to consult a doctor first.

Anyone with osteoporosis or cancer that’s spread to the bones should avoid this kind of massage treatment, otherwise, you may risk a fracture. People with blood clots are also at risk because those blood clots could dislodge. A deep tissue massage chair can also be potentially dangerous to people with hernias, infected skin or rashes, open wounds, tumors, recent fractures, and pregnant women. Anyone that has done a recent surgery, chemotherapy, or has another medical condition, needs to consult with a doctor first.

Why You Should Own a Deep Tissue Massage Chair

24/7 Massage – The benefit of owning a massage chair is you can schedule your sessions whenever you want. You can have a massage either in the morning, afternoon, or late at night. No reservations needed, no forms to sign, no time wasted sitting in the waiting room.

Comfort and Convenience – After a long day at work, and family obligations, do you have the time and energy to go to a massage parlor? With a personal massage chair, you can enjoy a therapeutic massage from the comfort of your home while watching sports or your favorite TV show. How about that?

Good Investment – There is no doubt that having a massage chair at home is super beneficial. But the main concern is always the hefty price tag. Although expensive, massage chairs are quite durable and they come with reliable warranties. So even if the initial cost seems big, trust me, you’ll get your money’s worth in massages.

Let’s play with numbers for a moment. The price of a typical chiropractic visit or a massage parlor can vary between 60 and 100 dollars a visit. The price goes double if you take a partner. If you go for the less expensive option, that’s still 120 dollars a visit. If you both go twice a month, that’s 240 dollars a month, or 2,880 dollars a year. If you visit the chiropractic or massage parlor more often, the price can vary between 5,000 and 10,000 dollars a year. Pretty expensive right?

Some high-end massage chairs with multiple features, like expanding airbags, quality leather, and music players can cost you well above $5,000. Even the most basic models can be a significant investment. A quality deep tissue massage chair will cost less than that, and will last for many years, making it a good investment.

Conclusion

seated massage

Most people suffer from postural stress, some without even knowing. And after a long day of work, whether you have a desk job, you work on your feet all day, or you are a professional athlete, a relaxing massage is the best thing you can do. This is where a deep tissue massage chair comes in handy. You can improve your posture, reduce stress, and improve your sleep and recovery.

Massage chairs are capable of performing various massage techniques, offering you an enjoyable experience. Some massage chairs are designed solely for a relaxing massage, some to relieve chronic pain, muscle ache, or back pain. For your well-being, purchasing a deep tissue massage chair might be the soundest investment you are ever going to make.

Getting The Right White Massage Chair

whole body massage chair

There is no doubt in saying that massage chairs are one of the most useful tools. They provide a lot of health benefits and are extremely comfortable. The only problem is that despite being so useful and popular, most people don’t have enough information regarding them. A massage chair is not like a regular sofa or chair. It is fundamentally different and comes with an inbuilt mechanism to relax your body through vibrations. 

So if you are curious more about massage chairs, then this article has a lot to offer. In this article, you will get to know about the work structure of the massage chairs and the reasons why choosing the right massage chair is so important. So if this sounds useful, then stick to this article. 

How Do Massage Chairs Work?

Now if you are wondering how massage chairs work, then it depends on the type of massage chair you have. One thing you should know that not all massage chairs are created equal. For example- there are some massage chairs that use shaking pads that produce vibration to stimulate our muscle while some come with rollers that use pressure to relax our body. Apart from this, there are also massage chairs that use airbags, which expands and deflates to relive the stress. 

relaxing chair massage

The vibration-based massage chairs are equipped with a small device with a weighted wheel. This vibration feature is accomplished by the small device rapidly spinning an unbalanced wheel. And because the weight is not distributed evenly, this causes a vibration. Coming to the roller-based massage chairs, the rolling effect is achieved by a small device running a roller all over your back behind the chair in a fixed pattern. 

At last, if you talk about the airbags-based massage chairs, then the compression effect that you experience on your body parts is generated through pressurizing two bags compress your muscles from all sides. Massage chairs are available in different colors and designs. Nowadays white massage chairs are trending because they look very elegant and makes your room more attractive. 

Importance Of Choosing The Right Massage Chair

After discussing the basic details regarding the massage chairs, it’s time to talk about the reasons why choosing the right massage chair is so important. Well, the number one reason is very simple, which is that if you don’t choose the right massage chair, then you won’t get the desired benefits, which will waste your valuable money. 

“Before choosing any massage chair, first you must determine what your needs are.”

As you know there are many options available, so you have to figure out whether you need a vibration-based massage chair or a roller-based massage chair. You should also check the reclining options as some chairs can recline to a zero-gravity position. 

Remember that all massage chairs have different features and you should only choose one that is suitable for your needs. For example- if you suffer from back pain, then you should make sure that the message has enough functions to relax you back properly. As mentioned above that the white massage chairs are very trending right now. So if you are in the market for a good quality massage chair, then you should consider checking this HOMCOM massage recliner chair. It is a beautiful white massage chair that comes with a lot of premium features. To get more information, read the review down below. 

HOMCOM Massage Recliner Chair

This white massage chair from HOMCOM is one of the most popular massage chairs currently available in the market. It is equipped with overstuffed padding, supple faux leather, and different heating and vibrating options. The best thing about this white massage chair is that it offers full reclining and you can also access it with the help of a remote control. It comes with a heating function that soothes the body pains. This white massage chair features eight vibrating massage motors that target four zones in the upper as well as lower back, calves, and thighs. 

One great thing is that you can either opt for full body massage or individually select the different areas of your body. It also offers you five programmed modes and 2 intensity levels, so you easily choose one according to your mood and needs. You will also get an attached remote control with this white massage chair, which help you adjust it as per your convenience. 

Pros:

  • Features an ergonomic design
  • It comes with 8 different vibration motors
    It is made of high-quality material
  • Provides full comfort to the entire body

Cons:

  • Requires extra maintenance
  • Slightly heavy

Check for the best price today!

Conclusion

Massage chairs have gained a lot of popularity in the past few years and now many people use them to relax their bodies and treat different kinds of pain. So if you are planning to invest in a massage chair, then make sure it has all the important features that you need. And only buy from a company that has been in the business for some time and known for providing quality products.

What is a Zero Gravity Massage Chair?

15 minute chair massage

Currently, most of us are living an overwhelming lifestyle. We spend long hours at work stuck behind our desks. After work, we are either running personal errands or meeting friends. Therefore, we have less time to relax and unwind after a long day. 

With less personal time, most people find it hard to book massage sessions, try out yoga or meditation. Luckily, there is a piece of furniture you could buy and turn your home into a relaxation zone- the zero gravity massage chair.

What is a zero gravity massage chair?

professional massage chair

It is a chair designed to reduce pressure, improve well-being and minimize stress from the body. Hence it is a perfect piece of furniture for anyone looking to get frequent massages but barely have the time to book professional sessions.

The chair was first used by NASA for their astronauts. When in space, astronauts experience intense pressure as the space ship moves away from the earth’s gravitational pull. To reduce this pressure, NASA came up with zero gravity chairs, which can recline and hence reduce body stress of the astronauts.

Once manufacturers realized the benefits of using a zero gravity chair to the astronauts, they began replicating this technology. The result was the highly functional zero gravity chair for use by regular citizens. 

How does a zero gravity massage chair work?

When the chair reclines, your thighs will be lifted, and they will move closer to your core. Your limbs will also be leveled above the heart level, increasing circulation. The position will increase the surface area of your body and distribute any pressure evenly throughout your body. Thus, it distributes your body weight and stress as it changes the center of gravity. 

Benefits of a zero gravity chair

From our section above, we explained how a zero gravity massage chair works.

It distributes the weight evenly and releases any painful tensions.

Thus, when using the chair, you assume a neutral body posture. Some of the advantages of using a zero gravity chair include;

Better circulation – this is the most significant benefit that comes with using the chair. It helps the heart work efficiently, and the lungs can fully expand due to the open-angle of your torso and thighs. Since the lungs are working at full capacity, more oxygen can reach them, and you can take deeper, relaxing breaths. Also, better circulation prevents varicose veins and other soothing swellings.

Muscle relief – unknown to many, our regular standing, sitting, and sleeping position are a significant cause of pressure on muscles. By using the zero gravity massage chair, you are at a zero-gravity position, which releases the tension from the muscles.

Intense massage – the chair’s reclining position offers an ideal level of comfort, which allows deep relaxation. Besides, the deeper breaths will relieve any pre-existing discomfort. Some zero gravity massage chairs also come with customization for massage techniques for better relaxation. 

best massage chair ever

Helps regulate breathing for people with asthma – using a zero gravity chair improves breathing. More oxygen is delivered to the lungs, which is essential for people with asthma. Besides, the deep breath and relaxing that comes with using the chair can help people with insomnia. As the body relaxes and the airways open up, you sleep better.

Spine alignment – the human spine assumes an S-shaped curve. When you sit in a reclining position, you will be in a neutral position. So, the muscles in the spine region are free from pressure, and so is the spine.

Who can benefit from a zero gravity chair?

Everyone can gain from using a zero gravity massage chair. We live in a corporate world where executives, business people, and employees spend hours behind their desks. In the long run, they end up having spine alignment issues, muscle and back pain, and other health issues.

Having a zero gravity chair will help take care of yourself and experiencing frequent massages at the comfort of your home. Furthermore, you will only need to make a one-time purchase and forget paying exorbitant fees for your massage sessions.

Conclusion

If you have you been looking for a source of unbeatable relaxation but can’t seem to find time to schedule massage appointments, try out the zero gravity massage chair. From our article above, it has numerous health benefits which you wouldn’t want to miss out on.

We recommend many options for a full body, zero gravity massage chair. Take a look to see which is the right fit for you here!

Staying home never felt so good!

in office chair massage

With everything that has been happening recently from around the world with this worldwide pandemic virus called the Coronavirus-2019 or COVID-19, it has destroyed every country’s economy. From cases and deaths being in the hundreds of thousands in the United State.

People are being forced literally to “stay at home”, “self-quarantine”, work from home and depending on which state and community you are in, you must follow a stricter self-quarantine guideline. In some states like Michigan, their rules, guidelines are some of the strictest in the country. Normal everyday life and routines from going to the gym, lawn essentials, bike repair shops, restaurants, pet shops, and even getting a haircut are all gone because of an enemy that we cannot see but is frustratingly real.

Now, this article is not about the lifestyle impacts that this Coronavirus-2019 pandemic has, this article is about the serious negative health effects that this virus has on you and how by using a massage chair, now and when all of this is over, you will come out of this looking so much better and healthier than ever (trust me, I work from home often and don’t know where I’d be without my seated massage chair).

Why It’s Important to Have Your Own Seated Massage Chair at Home

With the sudden change in lifestyle and routine, many Doctors and public health experts are concerned about the rising risks of this pandemic can have on people such as PTSD (Post-Traumatic-Stress-Disorder). Yes, PTSD is often linked to war-like situations but in fact, it can be an experience where there is a sudden, forced change where all 3 parts of your human psyche (id, ego, superego) have all experienced intense irritability, fear, constriction, confusion, hopelessness, and anger. People are also experiencing more stress, and the higher likelihood of experiencing anxiety or depression could be triggered from this change in lifestyle.

in office chair massage

Working from home is very new, very strange for most people. It’s a completely different environment, fewer people to talk to, not a lot of movement and probably not the best kind of furniture for long-hours of seated work. There’s discomfort in not having the right type of work-furniture. The furniture that we have at the office is designed for long hours of seated work, the furniture we have at home designed for short-term functionality.

Let me ask you, how do you feel right now? How do you feel that you can’t go to your favorite restaurant? You can’t visit your family? You can’t go outside without wearing a face mask? And how do you feel, knowing that you can’t even do something as simple as getting a haircut?

This feeling that you have, it builds and builds – and if you do not release it, you will have negative physical and mental health consequences. This is where having your own seated massaged chair at home, it can literally save your life. Its primary goal is to help relieve you of all of these feelings of anxiety, tension, and stress – turning you into a healthier, happier person.

Looking after your physical and mental health has never been so important! The best medicine you can give yourself right now is “15-minutes in heaven” as massage therapists call it. Imagine, all that tension, tightness, stress that you feel slowly fade away.

Benefits of Having A Seated Massage Chair

Releases Stress

Studies have proven that after you’ve used your massage chair, your stress levels will be reduced by over 85% and even lower your chances of getting injuries from repetitive strains with an added bonus of lowering our blood pressure by 6% – that small 6% is enough to differentiate you from having normal blood pressure and a hypertensive one.

Releases Anxiety

15 minute chair massage

Studies have shown, that anxiety is a cruel and cunning enemy. It’s deadly because it slowly creeps on you then boom, you have a breakdown. This happens when you have so much stuff that has accumulated over time and when you do not release that accumulated stuff, you will blow up and have a meltdown. Imagine how much happier and relieved you would feel when you’ve freed your mind from the anxiety, you’re breathing easier, there’s an increase in mental clarity and focus.

Relieves Tension

Imagine how you would feel when that tightness, that weird tension often found in your arms and forehead disappears. Studies have shown that getting a massage chair lowers your chances of getting tendonitis and carpal tunnel syndrome by over 15%. Imagine how relaxed and light you feel when you have released all that unspoken tension in your body.

Increases Your Immunity

Strange as it is sounds, studies have proven that after your use of a seated massage chair your cells in your body perform and improve by over 35% especially regardless of inflammatory illnesses, autoimmune, and best of it improves your quality of sleep by at least 28%. Imagine, how much better you feel when you have a solid 8 hours of non-interrupted sleep.

Advice on Seated Massage Chairs

How often should you use your massage chair? It will depend on your needs. Some do it daily, while some do it 3-5 times a week and some only do it once a week. The general rule for massages is to do it as much as you need, not want or in other words, do in moderation. Massage chair sessions are usually 20-50 minutes, not more. We wouldn’t want you to bruise your muscles now. 

When you decide on buying your own massage chair, please consider these factors:

  • It should be easy to move around.
  • Make sure that it can fit you and it can handle your weight.
  • If you can find one with 2-years, that’s even better.
  • Do you want a leg-rest with it or use an ottoman? Do you want heating with your chair?
  • Do you want it in synthetic leather with plastic, leather with polished wood, or a combination of both?
  • There are generally two types available with varying degrees of pressure; Shiatsu and Swedish.
  • Uses patting, rolling, rotating, sweeping, and pressing actions- used for relieving specific body tensions.
  • Uses kneading and gliding actions – used to foster strong and proper circulation.

You can find what we recommended for seated massage chairs (full body massage chairs and portable massage chairs under $100 and portable massage chairs under $250) here.

Look & Feel Great After All of This

affordable massage chair

The last thing you want is to experience a massive meltdown from this or have an injurt – you want to be strong for your loved ones, yourself, and your family. Staying at home can be extremely suffocating, the tension, the anxiety that accumulates by bits daily, must be stopped or it can harm well-being. but with a seated massage chair, at home – all your stress, worries, and fears will all go away.

The secret to this whole surviving through this pandemic is to follow the “oxygen face” rule. You take care of you first, before your family and I promise you, all will be west – it’s really that simple. You take care of yourself physically and mentally. And the rest will follow.

Imagine, how much better you will come over after all of this. This I can guarantee you, get a massage chair for your home, use it often, and you will be a whole different person when all of this is finally over. You will look better and you feel better and have that peace of mind that we all want.

Why a 15 Minute Chair Massage is a Great Thing to Include in Your Routine

on site massage chair

Working for too many hours continuously can be a stressful thing to do and it wouldn’t be any big surprise to get stress at work. Due to its impact on health and the overall life of the individual, many initiatives for corporate wellness are more focused towards stress release and relaxation, and these are getting more momentum. 

Among the best of these would be massage chairs. These benefits for work would outweigh all other renowned perks for office, such as free snacks (that don’t help for waistline or for 2 p.m. slump), nap rooms and ping pong tables. 

However, among everything

massage chairs remains to be an affordable and incredibly effective beneficial addition for work days.

This is exactly the reason as why a lot of small and large companies utilize chair massages as ways for drawing and retaining their valuable employees, while keeping them in a healthy, reliable and productive state. 

Thus, for a total relaxation before, during or after work, you can have a 15 minute chair massage from the comfort of your work or at home and keep going on again with a refreshed and rejuvenated state of mind and body.

What do we mean by chair massage and what you can expect?

For normal chair massages, you would have to lean forward within a massage chair while facing down within face cradle while certified therapist would massage the back, arms and neck. Also, no special cloth change or preparation is required, so it would be convenient and simple. No messy oils are required and there is no feeling of uneasiness. 

best massage office chair

There are two types of best massage chairs we have recommended on our site. These are full body massage chairs, which are suited great from at home or at the office, but can’t be transported. But if you prefer a massage chair you can’t go away without, a portable massage chair would suit you better. These can be taken and used in the car, at work, at home or even taken with you on holidays or work trips! We look into portable massage chairs under $100 and portable massage chairs under $250.

Massage position also plays a key role to the overall productivity. Under the conventional massage technique, you have to lie down horizontally, and a lot of employees don’t like going back to work post conventional massage. Wellness massage can be thought of as 15-minute personal spa treatment meant for individuals meeting them wherever they remain, so they wouldn’t miss additional work time for benefiting through the renowned therapeutic treatment process that just relaxes and rejuvenates. 

All the massage techniques are focused on the individual, and addresses tightened areas with tension release. 

Chair massage at work is good for the body

Among some of the best benefits that you get with the therapy of a chair massage is the relaxation of your body. Employees mostly remain slumped in their keyboards each second and are definitely sitting in a bad posture. 

These minutes add up upon straining on the screen for more than eight houses in a day. Due to this office workers having desk jobs often face a lot of chronic back and neck pain. Thus, it wouldn’t be natural for the human body to remain sedentary, it also wouldn’t be natural to sit hunched and remain inactive.

Wellness is simply a 15-minute personal spa treatment.

A lot of desk-based jobs just pressurize the body with their own ways as with repetitive mouse movements, writing and typing becomes serious strains and cause carpal tunnel syndrome. 

Thus, including a massage routine in your day to day static body positioning promptly helps in alleviating built up tension on shoulders, necks, arms, wrists and backs. 

According to a study which got published in Journal of Complementary and Alternative Medicine in the year 2011 it was found that getting a 15 minute chair massage twice in week considerably minimized musculoskeletal pain and aching with higher range of motion only after a month. 

Mental benefits
on site massage chair

It’s best to take a short break from that mounting to-do list in the middle of the day to have a quick massage, as it does incredible wonders for anxiety, stress and productivity. The workplace stress is a deal of mind and body combo, where you get one, you’ll most likely also get the other. The mental stress would normally remain within the radar for long as it isn’t obvious, such as nerve pain travelling downwards in the arm and having a slipped disc. 

Although, the truth here is that workers suffer through anxiety and stress, employers must focus on considering morale, burnout and retention of their employees. 

The advantages of 15-minute seated chair massage for individual would span emotional and mental health such as low stress levels with a much better mood and anxiety with optimum energy level. 

A few emotional and mental benefits of a quick 15 minute massage are:

  • Decreased levels of anxiety
  • Reduced stress levels
  • Overall improvement in mood
  • High energy and alertness
  • In only few minutes, massages can easily soothe nerves

A study in Complementary Therapies in Clinical Practices highlighted in the year 2012 that showed offering 15 minute chair massage for nurses at work hours considerably minimized mental stress. 

You become a lot more productive at work

Mind relaxation is the key for getting a surge in productivity and creativity. Having creative solutions is vital for the business. As with such techniques you can simply note down on how you’ll separate good ideas from better and better from the great ones. 

Fresh and innovative concepts are a backbone for growth of any industry. The massage simply calms your mind and lets you step away from issues or tasks in your hands. This forms a lot of space for having those creative and subconscious thoughts. When the employees are provided with luxury and time of relaxation, they would think in a clearer, smarter and much bigger way. 

15-minute Chair Massage Can Work Well with an Office Schedule

With frequent official events and company-wide outings, things can get complicated, but with corporate massage it doesn’t need to be a headache. With office massages you can easily make rest, relaxation and overall wellbeing a priority for yourself and the team without getting any major interruptions in the overall flow of the workplace. The time, length and place of the massage can be chosen.

To organize final minute company events, you can also have an onsite event for a massage chair with only providing notice of 24 hours. You can organize simple accommodates workplace massage for only ten workers and also for more than 10,000. 

Getting a good and deep sleep

seated massage

Only a few employees make sure they get enough sleep at night. Often employees with take their work stress home with them, which can have a chain reaction on the sleep you get and then further the stress levels you start with the next day at work. One mounting issue here is the insomnia, without around 50 to 70 million Americans that due to such work, most Americans are deprived suffer through sleep related issues affecting their health. 

Another good thing about getting a chair massage is getting improved sleep levels at nighttime. According to research it has been established that having massage therapy leads to better sleep. This is great benefit and serious deal. Well rested employee would be focused, efficient and healthy employee. 

Chair massages can be included as a part of a total wellness routine. The best thing about it is that instead of going to a massage therapist you can get it at home or at your workplace as well, whenever suits your time conveniently. 

5 Benefits Of Owning A Massage Chair

office massage

Staying at home is now recommended worldwide. COVID-19 pandemic is sweeping the world, universities are staying shut, meetings postponed, and everyone is dealing with significant concerns like the well-being of family, friends and themselves. As a matter of fact, the majority of companies are requiring employees to work in the comfort of their homes. For those stuck at home, how do you take care of yourself? If you find yourself working from home, you might want to consider getting an affordable massage chair for various benefits.

Why is it helpful to have an affordable massage chair?

Did you know that a good massage is right for your health? You probably know that massages bring about relaxation. However, there’s more to that. Various health concerns can be managed through consistent massages, in addition to boosting energy, immunity and your general wellbeing.

Read on to know the importance of owning the best affordable massage chair, and you may be surprised as to how massages can take care of your body.

on site massage chair

Importance of owning a massage chair

Visiting a massage parlor is a heavenly experience. You undoubtedly won’t get the privilege to go to that spa you love because of the current worldwide situation. Owning a massage chair at home solves all these setbacks, and generates the same results. A home held best affordable massage chair will allow you to have a frequency of massage sessions anytime without booking an appointment throughout the day.

Here are the top benefits of a home owned massage chair. 

1. Reduces stress and anxiety

Many people are not used to working from home, and it may take some time to get used to various challenges that aren’t at the office. The challenges faced may cause you not to get work done in time, bringing about stress or much anxiety.

Clinical studies reveal that regular massages help in reducing anxiety as well as stress. Feel-good hormones are released after a relaxing massage which decreases the stress hormone at the same instance. This process stabilizes mood swings, and it’s a beneficial treatment for everyone in this day and age. In today’s world, people are prone to anxiety and stress, which can quickly bring about illness.

Owning a massage chair is much cheaper than purchasing medication, and there are no side effects furthermore, it’s more fun!

2. Brings good sleep

You are all familiar with a lack of sleep. Lifestyle factors and digital devices are to blame, but also constant fatigue can also bring about insomnia. Consistent massages from the best affordable massage chair will be a big help in fighting sleep problems. 

This is one of the best advantages of owning a massage chair at home.

3. Lower back pain management

office massage

The majority of adults have regular lower back pain episodes. Some get it depending on the task performed, but people with severe cases require managing it. With the working from home situation currently, people may not have the correct seats or tables to work at from home, which can cause back pains. The good news is the pain can be managed through regular massages. Medical practitioners recommend consistent massages, and there’s a possibility of healing the lower back pain. 

This is another good reason to own the best affordable massage chair at home.

4. Reduces stiff-neck problems

Neck Stiffness is another common problem to many. When you spend most of your time at home looking down at tablets and smartphones, you are likely to experience a text neck. Massage chairs have a steadfast massage for shoulders and neck. Regular massages will relieve stiff neck discomfort and decrease headaches that come with the stiffness.

You won’t have to worry about that stiff neck when you own a massage chair at home.

5. Relieve pain from sore muscles

best value massage chair

After a long day of chores, muscles can become painful, causing some aching. A good massage on the raw areas boosts blood flow to the spot, which relieves the pain around the area. Getting the best, affordable chair for you will have features like active heating that eases sore muscle pain.

Massage chairs at home enable you to have as many sessions as you want after performing some hard tasks every day. Read more specifically about having an office massage chair.

Conclusion

Regardless of your age, today’s life can wear you out with stress and fatigue. As you get older, there are physiological problems that may arise. To fight all this, it’s worthwhile you invest in the best affordable massage chair at home to experience the convenience and comfort of modern life. 

Read more about our portable massage chairs under $250.

Massage Chair History

10 minute chair massage

The best way to relax after a hard day at work is by getting a massage. But often you don’t have the time and energy and money to go to a massage salon continuously. And this is where the massage chair comes in handy. It is the most efficient way of relaxing in the comfort of your own home. Massage chairs replicate multiple massage techniques, offering you a great experience all from your home. Top rated massage chairs are manufactured with motors and electronic vibrators to provide a proper massage and they have controllers that allow you to choose the type, location, and intensity of the massage. Let’s find out more about these wonderful devices and how they can improve the quality of our life.

best value massage chair

History of massage chair

The first mass-produced robotic massage chair was created in Japan before World War II. It was built by Nobuo Fujimoto, who worked in the public baths and wanted to create a way to relax his clients. The initial design was made from waste he collected, such as baseballs, bicycle chains and pieces of wood. From that basic design, these chairs evolved and gained a sophisticated design. The top rated massage chairs from nowadays have advanced massage techniques, elegant designs, and are easy to use, providing a great experience for you in your own home. These come as full body massage chairs, or portable massage chairs (see our recommended chair massage under $100 and chair massage under $250).

It is interesting to find out that in Japan 20% of homeowners have a massage chair. The number is not that high in the US, but it is gaining more and more popularity due to numerous benefits massage chairs provide.

Benefits of using a massage chair

10 minute chair massage

Before we discuss in detail the main benefits of owning a massage chair, let’s imagine a scenario. You came home after a hard day, you feel a dull pain in your back or shoulders. You crave a proper massage but didn’t have the time to make an appointment or get to the massage salon. But, fortunately, you have a high quality massage chair right in your living room. It’s comfortable design invites you to take a sit and just relax while it is doing its job. You can choose the area you want to massage, the intensity and type of massage. There you go! Start your favorite tv show, or listen to music and enjoy your well-deserved relaxation moment of the day. And now let’s find out what top rated massage chairs can provide for you, despite deep relaxation:

  • Using a massage chair will enable nerve impulses to pass through the spine easily, and this will reduce the pressure and align the spine. If you experience back pain, due to this procedure, your pain will decrease.
  • These chairs will relax the muscles, and this will lead to decompressing the nerves, which were strained due to the pressure that was put on them. This will allow the blood to flow smoothly. Increased blood flow will also lead to a better immune system by a proper elimination of toxins and increasing the activity of the white cells, which fight viruses.
  • Using some of the top rated chairs will help you boost your serotonin levels, which the brain can convert to melatonin, the sleep hormone. If you use it before bedtime, you will sleep much better.
  • Massages promote the growth of energetic cells, and this increases the flexibility of your body. You can also avoid the trigger effects of exercising, like a muscle pull, if you use the massage chair afterward.
  • If you frequently use a massage chair, you will enhance the secretion of endorphins, the hormones responsible for the level of stress. This way, the level of stress will be reduced due to the increased level of endorphins. You will feel relaxed and calm.

Summary

Massage chairs have numerous benefits for the human body. Using a massage chair and having massages regularly will improve not only your body’s health but also your mental state. This electronic substitute is an excellent opportunity to enhance your quality of life. Allowing you to enjoy a relaxing massage while improving the functions of your body. You will feel great after this, and you don’t even have to leave your house to achieve this feeling. Using the chair will help you alleviate pain, stress and will provide you pleasant moments of relaxation. Investing in a top rated massage chair will offers many benefits for your body and mind.