Are you considering purchasing a massage recliner chair but are unsure whether to do so? We can all agree that a massage revitalizes the mind and relaxes the body. Many doctors suggest it for muscular discomfort, weight reduction, high blood pressure, stress, and other common health problems. The Touch Research Institute at the University of Miami School of Medicine discovered that regular 15-minute massages lower anxiety and work stress. It is, however, a costly therapy, and no one can afford to go to a spa every day!
Massage recliner chairs are the most effective solution for this issue. A massage chair is similar to having your massage therapist on call. Continue reading to discover the advantages of massage chairs and how they might benefit you.
General features of the best massage chair
Massage chairs are available in a range of styles and functionalities. It’s essential to understand what you want from a massage recliner chair in personal comfort. Kneading, rolling, vibrations, and tapping are some techniques used by massage chairs to manipulate the body’s muscles. An electric motor drives all of these elements over your back in specified patterns.
Pumps loaded with air or water in two bags push your muscles, creating a compression impact on your arms and legs. Foot and calves massagers apply pressure to the foot muscles to alleviate stress. Now that you’ve learned how a massage chair works let’s look at the advantages of owning one.
Benefits of buying a massage recliner chair
Having a massage chair is equivalent to always having a masseuse on hand. Here are some massage chair advantages to help you make a well-informed decision.
1. Aids with weight loss
Surprised? According to recent research, frequent massage aids in the metabolic process. Deep tissue massage improves blood circulation and helps the body eliminate toxins. A balanced diet, regular exercise, and daily massage for 15-20 minutes will assist if you want to reduce weight.
2.Relaxes your thoughts
Muscle tension can pressure your nerves, causing your body to produce stress hormones (corticosteroids). These chemicals push your body into fight or flight mode, leading to confusion, tension, and sleep and wake cycle abnormalities.
Regular massage can help to relieve this condition by triggering nerves and lowering cortisol levels by up to 50%.
3. It helps in healing inflammation.
By eating up germs and promoting the formation of white blood cells, the body’s lymphatic system protects against illness. The massaging mode of the massage recliner chair enables better mobility of immunity-producing cells at the injection site and helps minimize swelling.
4. Increases your blood circulation
Massage therapy improves blood circulation from head to toe. According to studies, hypertension patients who received regular massage therapies had lower blood pressure. Kneading is the most effective way to keep blood pressure in check.
5. Improves the appearance of your skin
Massage increases blood flow and speeds up the delivery of oxygen and nutrients to the skin. Neck muscle stretching improves nutrient supply to facial cells and lowers the tension of blood vessels, producing a glow and enhancing the regeneration of skin cells. The frequent circular motion massage around the neck can improve the skin’s texture.
6. It helps in relieving e body pain and margin.
The massage recliner chair can assist in the relief of body aches, headaches, and back pain. Many specialists recommend regular massage as part of chronic back pain management. Massage has been proven to affect people suffering from chronic back pain that are similar to those of the anti-inflammatory medicine ibuprofen.
7. It helps improve sleep quality.
Massage aids in physical relaxation by reducing tiredness. It is the reason many individuals fall asleep during the massage. According to recent studies, a single massage session can boost serotonin levels by 28%. Another study indicates that raising serotonin levels makes the body more pain tolerant.
Serotonin is referred to as the “happy hormone” because it produces sensations of satisfaction and pleasure. It is why massage therapy is frequently recommended in treating insomnia, depression, and anxiety.
8. Provides a dual-functionality
A massage chair is more practically valuable since it can serve multiple functions. While watching movies or reading books, you may use it as a typical chair. When you have additional visitors, this will help you have more seating room. Furthermore, these chairs are available in various colours to fit your existing furniture theme.
Nothing beats having a massage reclining chair in the comfort of your own home or office. Regular massage may keep you healthy and active and prepare your body for future challenges, so it’s a wise investment. A massage recliner chair is an investment in your health. Thus we recommend getting one.