Why You Should Have A Deep Tissue Massage Regularly

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If you are experiencing stress, back pain, neck pain, or muscle soreness, getting a massage is the best thing you can do, specifically a deep tissue massage.

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Massage therapy has been around for thousands of years. Many cultures are using massage therapy to combat many illnesses and ailments. In addition to the benefits of regular massage, deep tissue massage therapy can alleviate pain, and treat bursitis and arthritis if they are not advanced. Moreover, it can help with fatigue, high blood pressure, relief from sports injuries, and depression, among other conditions.

There are full-body massage chairs that can perform a deep tissue massage. And there is no better time than now to invest in an at-home massage chair. Getting this type of massage at home can have a wide range of benefits you cannot miss out on.

If this rejuvenating massage technique sounds enticing, read further to learn more.

What is a Deep Tissue Massage Therapy?

Deep tissue massage therapy is not regular massage therapy. This type of massage uses slow and deep strokes with firm and hard pressure. Due to this, the deeper layers of the muscles and fascia are reached. This is the connective tissue that surrounds your muscles.

This massage technique will break up scar tissue and break down muscle adhesions, resulting in better blood circulation. The increased pressure also helps to alleviate muscle soreness, muscle tension, and muscle pain.

A deep tissue massage can focus on all areas of discomfort. This includes the back, shoulders, neck, buttocks, and legs. However, some full-body massage chairs can even accommodate the arms and the feet.

Whether you are an individual with chronic muscle tension, someone who works out four-five times per week, or someone with a desk job, deep tissue massages can improve both your physical and mental health.

Benefits of a Deep Tissue Massage

Stress Relief

This is one of the best benefits of any type of massage, including deep tissue massage. Whether you are experiencing mental or physical stress from too much work, high-intensity workouts, or family problems, getting a massage is a great way to relax your mind and body. A good massage can reduce symptoms of stress, anxiety, and depression.

Breaks up Scar Tissue

Scar tissue often results in chronic pain and stiffness. The deep tissue technique can help break up this scar tissue. As a result, the flexibility and range of motion in the area of the scar tissue will be improved. If you are recovering from an injury or surgery, the deep tissue technique can help reduce inflammation and muscle spasms and relax the muscles.

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Reduces Pain

Not just muscle pain, but back pain, shoulder pain, and neck pain as well. Chronic pain in these areas can also be lessened with regular deep tissue massage therapy. Whether you’re struggling with an old injury, or have a chronic condition such as sciatica or arthritis, the deep tissue technique can bring pain relief. In addition to reducing pain, this type of massage can also prevent a future injury.

Lowers Blood Pressure and Heart Rate

This type of massage can lower the high blood pressure, resulting in increased levels of serotonin. Reduced blood pressure and a steady heart rate will promote good feelings and happiness. Furthermore, steady blood pressure and heart rate can decrease your chance of a stroke and increase your lifespan.

Improve Athletic Performance

Deep tissue massage is often considered “sports massage”. Because this type of massage can allow you to recover faster, this will give you the ability to improve your performance. It can reduce muscle soreness, help with muscle fatigue, and prevent injuries.

Benefits of Owning a Full Body Massage Chair

A deep tissue massage can last from 60 minutes to 90 minutes. Because it is an intense massage, the best place to have one is at home. After a long day at work, going to a massage spa just doesn’t seem like the best idea. This is where a full-body massage chair comes in handy.

The best massage chairs can offer a wide variety of massage techniques. Moreover, using a massage chair at home can have multiple benefits, such as:

  • 24/7 Massage
  • Multiple Massage Techniques
  • Increased Comfort
  • Convenience
  • Good Investment


Whether you’re an athlete, an individual with back pain, an overworked mom, or someone that recovers from an injury, there are a plethora of benefits that a deep tissue massage can offer. If you want to get back to living a more balanced life, owning a full-body massage chair and getting a deep tissue massage is a must.

Leading a Healthier Life

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Human touch massage chair brings therapeutic benefits by rejuvenating and restoring your natural well being. This happens thanks to the imbruement in your blood circulation and soothing sore and tired muscles.

Today’s products have great capabilities. They can bring you the feeling of a massage with a human touch. All this you can get sitting in the comfort of your home. 


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Human touch massage equipment has been designed and developed consistent with the requirement of the customers. The service is rendered by a collaboration of physical therapists with personal therapists. It can be in the form of a full body massage chair, or as a portable massage chair (specifically, we recommend massage chair under $100 and massage chair under $250 portable massage chairs chairs). Let’s discuss how it is beneficial for customers. 

Lessens pain

If you suffer from backache, you feel even small tasks to be a massive challenge. Regular massage therapy is likely to help you. This happens because such as massage helps blood flow better to the muscles.

By this, there is the secretion of hormones. Endorphins are a special kind of enzymes that reduce the pain and make the range of movement in joints much better.

It also alleviates spasm in muscles. Spasm are painful and creates deadly hopelessness. Having a regular massage is likely to bring down the pain.

It reduces headache and eye strain

Headaches and eye strains are an important outcome of pain in muscles. When you have pain in one part of the body, it gets reflected in the other parts of the body. For example, if you have pain in the neck, it may show up symptoms of eye strain.

It helps minimize stress

Stress is an important outcome of muscle pain. Thus, when stress increases it leads to muscle tension. 

A human touch massage chair could help by massaging and reducing tension tight muscle and results in the release of endorphins. This, in turn, brings much-needed relief. As it results in the restorative process, the mind and body are healthily maintained.

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Reduces stress significantly

In a modern hectic life, stress has become common thanks to the various situations including high-performance expectations, and other factors. 

Routine massage makes the mind and body get ease by reducing the soreness of muscles. All this induces the body to secrete endorphins.

Enables the mind to function better

As you undergo regular massage with a human touch massage chair, it improves the ability of the mind to judge the stress signals and respond accordingly by improving the quality of thought and creativity.

It helps reduce the anxiety

The mind becomes calm and slows down leading to relaxation. As the mind gets to rest from strong thought and stress,

It enables the mind to recharge and regain energy.

You will experience better health

Regular massage in the form of the human touch massage chair is best known for its attribute to bring down stress and makes blood flow better. This enhances the heart to end the right amount of blood without too much effort. It thus, makes the heart healthier. 

Reduces blood pressure

High blood pressure is because of the higher pressure in blood as opposed to a normal level. This could result in heart attack, stroke and kidney failure or heart failure. Routine massage therapy helps in reducing blood pressure and maintains normal health.

Better blood circulation

The human touch massage chair’s way of massages causes blood to come to and leave muscle and joints by increasing the delivery of nutrients and oxygen. The process can help in reducing the recovery time from injuries and result in an overall improvement in health. 

Better lymph flow

The lymph system is the drainage system in the body and cleans up the waste such as toxins, bacteria, and viruses. As you undergo a routine massage, it helps improve the lymph flow to reduce stress and fatigue to enable the body to get rid of potentially damaging waste products.

Strengthening immunity

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If you encounter stress, you’re more likely to become sick more frequently than if you were not under stress. Apart from bringing down stress and improving the sleep quality, routine massages improves immunity (the body’s natural mechanism to protect against illnesses) and reduces the T-cell count resulting in better immunity.

Better skin health and a lower amount of scar tissue

Routine massage in the form of a human touch massage chair increases the blood flow in the whole body and massage improves tissue generation and brings down scar tissue. 

Further, as blood circulation becomes better, it leads to the removal of dead skin cells and skin repairs and rebuilds.


As you undergo a human touch massage chair therapy, it leads to better quality sleep, better breathing habits, improvement in posture, and improved awareness of body-mind connection. All this leads to a healthier feeling and life than before.

How To Uphold Self-Care

relaxing chair massage

Self-care is vital for your physical and mental health. It could involve using a full body massage chair, to getting a facial! It’s how you show love to yourself. It’s how you care for your wellbeing despite the stress and challenges you are going through. Although people will tell you that it’s a selfish act, don’t mind them. Self-care is how you promote positive energy into your life. If you don’t exercise it, your relationship with other people and yourself will suffer. Don’t let that happen! You always have a choice as an individual. If you want to control the things in your life, you will allow yourself to do activities that will bring you good health in the mind (mentally) and body (physically).

Ways To Self Care

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And speaking of self-care, there are numerous ways to do it. There are plenty of choices around and it depends on your preference. How you promote self-care should not be based on what other people will think of you. It should be based on how deep you want to involve in a relationship with yourself. For instance, you can go shopping or eat outside alone. That’s one way you can show that you are caring for yourself. And in case you are looking for different approaches to self-care, here’s the list we made for you. 

1) Get a good massage. 

You don’t have to leave your home just to get a good massage. If you are working 8 hours a day and don’t have time to go to spas and massage centers, you can use a full body massage chair to relax your body. Massage therapy can do a lot of good things to your physical and mental wellbeing. You can get stress from everything that you do every day. If you are a full-time employee traveling to work every day, a stay-at-home mom caring for her kids, a student with lots of school workload, or someone who does a lot of activities daily, stress and anxiety are your number one enemy. Thanks to the full body massage chair, you can reduce your stress and anxiety every after a day full of workloads. When you are getting a massage, your serotonin and dopamine will increase as well. So aside from relieving stress, your mood will improve enormously (more details can be read here on the benefits of using a massage chair).

2) Wear face masks as part of your everyday self-care routine. 

Another way you can do self-care is by wearing a face mask every day. That’s right, if you can do it daily, don’t hesitate to do it! Although some people prefer to wear face masks 3-4 times a week, using those face gems every day will help your skin glow and boost its natural elasticity. A 15-minute break with a face mask after work can help you reduce the stress that’s very reflective in your face. Remember that self-care not just involves mental wellness, you need to take care of your full body and skin too! 

3) Go to a hair salon.

Surely, your weekdays are tiring. Working 8 hours a day or watching over your kids is a stressing day-to-day activity. Your life is always scheduled to take care of others. So, how would you find time to take care of yourself? It’s simple, allocate the weekends for yourself and go to a hair salon. Get hair treatments that will change your look. Get a hair color, straightening treatment, curl treatment, and so on. Your hair needs a makeover too so don’t just focus on your inner self. Getting treatments for your hair is proven to release stress and anxiety, so don’t have second doubts when doing the best for your body! While at the salon, there might also be the option to sit in a massage chair while getting your hair done, which would be a win win for you.

4) Schedule a dinner with your friends. 

What’s better than having a small chitchat with your friends over dinner? Self-care is not just being alone. You have to engage in a conversation with other people too. Go out with your friends, have dinner, and have drinks until you release all the thoughts that are stressing you out. 

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5) Do a 20-minute meditation at home. 

If you can do meditations daily, you can schedule it 3-4 times a week. Meditation will help you increase the blood flow in your brain. Just like a full body massage, it can reduce your stress, anxiety, headache, and even body pain. It can also boost your immune system. So, if you are looking for a simple way to do self-care at home, this one is a great option for you. 


You don’t have to spend a lot of money on self-care products. You can do as simple as a full body massage chair session at home or meditation if you don’t want to leave the comfort of your home. There many ways to do it but make sure to consider what’s on this list if you’re stuck on ideas.

We can recommend a few different types of self care massage chairs for your benefit, including portable massage chairs under $100 to help with your self care.