With the hustle and bustle of everyday life, it has become challenging to pause for a moment and take some time to rest. Resting doesn’t only mean lying down. There are a lot of ways in which you can rest, and one of those ways is doing self-care. Self-care means to do what you want or make yourself happy and content in a designated time slot. You can have a whole “self-care day” where for one day, you shift your routine and do things that will help you relax and increase your productivity for the rest of the week.
For people who are looking for ideas to make their self-care day as intimate, relaxing, and soothing as possible, don’t worry. We have got you covered.
Here are a few ways in which you can enjoy your day off by doing self-care:
This might sound cliché and something you might have heard every content creator and article rave about, but it’s honestly magical. Get a regular mat and lay it on the floor. Sit in a comfortable position and close your eyes—no need to do the exaggerated poses if you are new to this. Just close your eyes and relax. Take a deep breath in and release it. Try not to think about anything that stresses you out. Do this in a quiet space where you are alone. Meditation and yoga will help you release tension and become more at ease.
Doing self-care is all about treating yourself for being so vigilant and hardworking throughout the week.
This might raise some eyebrows since many people are horrified by the idea of doing physical work. But honestly, exercising as part of your self-care day routine will help you relax and feel more empowered.
If you are a beginner, you can start with something as simple as stretching your arms and limbs—no need to jump into the more hectic exercise routines directly. Exercise is not everyone’s cup of tea, but it helps increase energy and efficiency, and for at least five minutes if not more, you are focused on doing something purely for yourself.
3. Eating Healthy
All of us are guilty of eating fast food. That is why it needs to stop, and what better way to do it than on your self-care day. Take the initiative of only eating healthy food for at least a day of the week. Healthy food doesn’t necessarily mean bland, tasteless food; many recipes online can help you make the most delicious homemade salad. Homemade food is generally healthy, so try giving cooking a go while you are at it.
Food is one of the essential parts of our everyday life. That is why trying to eat healthy as a part of your self-care routine will help you incorporate this habit into your everyday life.
4. Get a massage
Now you might wonder that getting a message every week costs a lot and isn’t worth it. But what if you can get a massage at your home at a reasonable price for years to come? Shocking, right? If self-care is something that you are interested in and you want to make the most of your self-care day, then try investing in a massage chair.
Massage chairs are value-for-money equipment. Hundreds of brands available in the market make these chairs with various features. There is at least one for everyone. A massage chair will give you the luxury of getting a massage every day. These chairs are made especially to release the tension in your body.
5. Adopt a hobby
There is no perfect time to take up a hobby. Self-care is about doing what you love, and hobbies are all about it. Whether reading books, watching movies, or riding horses, take time to do what you once loved but can’t do anymore due to hectic work life.
If you don’t have a hobby but want to invest your time in something that might help you relax, then start reading. It might sound elementary, but reading is therapeutic and will help you de-stress. Just pick up a genre that you like and start reading.
Self-care is all about relaxing and de-stressing yourself. The idea of self-care might be new to many, but it is worth all the hype it is getting. Self-care is about individualism, and hence there are no rights and wrongs when it comes to it. There are plenty of ways to spend your self-care day; it all depends on your taste and liking.