Why a 15 Minute Chair Massage is a Great Thing to Include in Your Routine

on site massage chair

Working for too many hours continuously can be a stressful thing to do and it wouldn’t be any big surprise to get stress at work. Due to its impact on health and the overall life of the individual, many initiatives for corporate wellness are more focused towards stress release and relaxation, and these are getting more momentum. 

Among the best of these would be massage chairs. These benefits for work would outweigh all other renowned perks for office, such as free snacks (that don’t help for waistline or for 2 p.m. slump), nap rooms and ping pong tables. 

However, among everything

massage chairs remains to be an affordable and incredibly effective beneficial addition for work days.

This is exactly the reason as why a lot of small and large companies utilize chair massages as ways for drawing and retaining their valuable employees, while keeping them in a healthy, reliable and productive state. 

Thus, for a total relaxation before, during or after work, you can have a 15 minute chair massage from the comfort of your work or at home and keep going on again with a refreshed and rejuvenated state of mind and body.

What do we mean by chair massage and what you can expect?

For normal chair massages, you would have to lean forward within a massage chair while facing down within face cradle while certified therapist would massage the back, arms and neck. Also, no special cloth change or preparation is required, so it would be convenient and simple. No messy oils are required and there is no feeling of uneasiness. 

best massage office chair

There are two types of best massage chairs we have recommended on our site. These are full body massage chairs, which are suited great from at home or at the office, but can’t be transported. But if you prefer a massage chair you can’t go away without, a portable massage chair would suit you better. These can be taken and used in the car, at work, at home or even taken with you on holidays or work trips! We look into portable massage chairs under $100 and portable massage chairs under $250.

Massage position also plays a key role to the overall productivity. Under the conventional massage technique, you have to lie down horizontally, and a lot of employees don’t like going back to work post conventional massage. Wellness massage can be thought of as 15-minute personal spa treatment meant for individuals meeting them wherever they remain, so they wouldn’t miss additional work time for benefiting through the renowned therapeutic treatment process that just relaxes and rejuvenates. 

All the massage techniques are focused on the individual, and addresses tightened areas with tension release. 

Chair massage at work is good for the body

Among some of the best benefits that you get with the therapy of a chair massage is the relaxation of your body. Employees mostly remain slumped in their keyboards each second and are definitely sitting in a bad posture. 

These minutes add up upon straining on the screen for more than eight houses in a day. Due to this office workers having desk jobs often face a lot of chronic back and neck pain. Thus, it wouldn’t be natural for the human body to remain sedentary, it also wouldn’t be natural to sit hunched and remain inactive.

Wellness is simply a 15-minute personal spa treatment.

A lot of desk-based jobs just pressurize the body with their own ways as with repetitive mouse movements, writing and typing becomes serious strains and cause carpal tunnel syndrome. 

Thus, including a massage routine in your day to day static body positioning promptly helps in alleviating built up tension on shoulders, necks, arms, wrists and backs. 

According to a study which got published in Journal of Complementary and Alternative Medicine in the year 2011 it was found that getting a 15 minute chair massage twice in week considerably minimized musculoskeletal pain and aching with higher range of motion only after a month. 

Mental benefits
on site massage chair

It’s best to take a short break from that mounting to-do list in the middle of the day to have a quick massage, as it does incredible wonders for anxiety, stress and productivity. The workplace stress is a deal of mind and body combo, where you get one, you’ll most likely also get the other. The mental stress would normally remain within the radar for long as it isn’t obvious, such as nerve pain travelling downwards in the arm and having a slipped disc. 

Although, the truth here is that workers suffer through anxiety and stress, employers must focus on considering morale, burnout and retention of their employees. 

The advantages of 15-minute seated chair massage for individual would span emotional and mental health such as low stress levels with a much better mood and anxiety with optimum energy level. 

A few emotional and mental benefits of a quick 15 minute massage are:

  • Decreased levels of anxiety
  • Reduced stress levels
  • Overall improvement in mood
  • High energy and alertness
  • In only few minutes, massages can easily soothe nerves

A study in Complementary Therapies in Clinical Practices highlighted in the year 2012 that showed offering 15 minute chair massage for nurses at work hours considerably minimized mental stress. 

You become a lot more productive at work

Mind relaxation is the key for getting a surge in productivity and creativity. Having creative solutions is vital for the business. As with such techniques you can simply note down on how you’ll separate good ideas from better and better from the great ones. 

Fresh and innovative concepts are a backbone for growth of any industry. The massage simply calms your mind and lets you step away from issues or tasks in your hands. This forms a lot of space for having those creative and subconscious thoughts. When the employees are provided with luxury and time of relaxation, they would think in a clearer, smarter and much bigger way. 

15-minute Chair Massage Can Work Well with an Office Schedule

With frequent official events and company-wide outings, things can get complicated, but with corporate massage it doesn’t need to be a headache. With office massages you can easily make rest, relaxation and overall wellbeing a priority for yourself and the team without getting any major interruptions in the overall flow of the workplace. The time, length and place of the massage can be chosen.

To organize final minute company events, you can also have an onsite event for a massage chair with only providing notice of 24 hours. You can organize simple accommodates workplace massage for only ten workers and also for more than 10,000. 

Getting a good and deep sleep

seated massage

Only a few employees make sure they get enough sleep at night. Often employees with take their work stress home with them, which can have a chain reaction on the sleep you get and then further the stress levels you start with the next day at work. One mounting issue here is the insomnia, without around 50 to 70 million Americans that due to such work, most Americans are deprived suffer through sleep related issues affecting their health. 

Another good thing about getting a chair massage is getting improved sleep levels at nighttime. According to research it has been established that having massage therapy leads to better sleep. This is great benefit and serious deal. Well rested employee would be focused, efficient and healthy employee. 

Chair massages can be included as a part of a total wellness routine. The best thing about it is that instead of going to a massage therapist you can get it at home or at your workplace as well, whenever suits your time conveniently. 

5 Benefits Of Owning A Massage Chair

office massage

Staying at home is now recommended worldwide. COVID-19 pandemic is sweeping the world, universities are staying shut, meetings postponed, and everyone is dealing with significant concerns like the well-being of family, friends and themselves. As a matter of fact, the majority of companies are requiring employees to work in the comfort of their homes. For those stuck at home, how do you take care of yourself? If you find yourself working from home, you might want to consider getting an affordable massage chair for various benefits.

Why is it helpful to have an affordable massage chair?

Did you know that a good massage is right for your health? You probably know that massages bring about relaxation. However, there’s more to that. Various health concerns can be managed through consistent massages, in addition to boosting energy, immunity and your general wellbeing.

Read on to know the importance of owning the best affordable massage chair, and you may be surprised as to how massages can take care of your body.

on site massage chair

Importance of owning a massage chair

Visiting a massage parlor is a heavenly experience. You undoubtedly won’t get the privilege to go to that spa you love because of the current worldwide situation. Owning a massage chair at home solves all these setbacks, and generates the same results. A home held best affordable massage chair will allow you to have a frequency of massage sessions anytime without booking an appointment throughout the day.

Here are the top benefits of a home owned massage chair. 

1. Reduces stress and anxiety

Many people are not used to working from home, and it may take some time to get used to various challenges that aren’t at the office. The challenges faced may cause you not to get work done in time, bringing about stress or much anxiety.

Clinical studies reveal that regular massages help in reducing anxiety as well as stress. Feel-good hormones are released after a relaxing massage which decreases the stress hormone at the same instance. This process stabilizes mood swings, and it’s a beneficial treatment for everyone in this day and age. In today’s world, people are prone to anxiety and stress, which can quickly bring about illness.

Owning a massage chair is much cheaper than purchasing medication, and there are no side effects furthermore, it’s more fun!

2. Brings good sleep

You are all familiar with a lack of sleep. Lifestyle factors and digital devices are to blame, but also constant fatigue can also bring about insomnia. Consistent massages from the best affordable massage chair will be a big help in fighting sleep problems. 

This is one of the best advantages of owning a massage chair at home.

3. Lower back pain management

office massage

The majority of adults have regular lower back pain episodes. Some get it depending on the task performed, but people with severe cases require managing it. With the working from home situation currently, people may not have the correct seats or tables to work at from home, which can cause back pains. The good news is the pain can be managed through regular massages. Medical practitioners recommend consistent massages, and there’s a possibility of healing the lower back pain. 

This is another good reason to own the best affordable massage chair at home.

4. Reduces stiff-neck problems

Neck Stiffness is another common problem to many. When you spend most of your time at home looking down at tablets and smartphones, you are likely to experience a text neck. Massage chairs have a steadfast massage for shoulders and neck. Regular massages will relieve stiff neck discomfort and decrease headaches that come with the stiffness.

You won’t have to worry about that stiff neck when you own a massage chair at home.

5. Relieve pain from sore muscles

best value massage chair

After a long day of chores, muscles can become painful, causing some aching. A good massage on the raw areas boosts blood flow to the spot, which relieves the pain around the area. Getting the best, affordable chair for you will have features like active heating that eases sore muscle pain.

Massage chairs at home enable you to have as many sessions as you want after performing some hard tasks every day. Read more specifically about having an office massage chair.

Conclusion

Regardless of your age, today’s life can wear you out with stress and fatigue. As you get older, there are physiological problems that may arise. To fight all this, it’s worthwhile you invest in the best affordable massage chair at home to experience the convenience and comfort of modern life. 

Read more about our portable massage chairs under $250.

Massage Chair History

10 minute chair massage

The best way to relax after a hard day at work is by getting a massage. But often you don’t have the time and energy and money to go to a massage salon continuously. And this is where the massage chair comes in handy. It is the most efficient way of relaxing in the comfort of your own home. Massage chairs replicate multiple massage techniques, offering you a great experience all from your home. Top rated massage chairs are manufactured with motors and electronic vibrators to provide a proper massage and they have controllers that allow you to choose the type, location, and intensity of the massage. Let’s find out more about these wonderful devices and how they can improve the quality of our life.

best value massage chair

History of massage chair

The first mass-produced robotic massage chair was created in Japan before World War II. It was built by Nobuo Fujimoto, who worked in the public baths and wanted to create a way to relax his clients. The initial design was made from waste he collected, such as baseballs, bicycle chains and pieces of wood. From that basic design, these chairs evolved and gained a sophisticated design. The top rated massage chairs from nowadays have advanced massage techniques, elegant designs, and are easy to use, providing a great experience for you in your own home. These come as full body massage chairs, or portable massage chairs (see our recommended chair massage under $100 and chair massage under $250).

It is interesting to find out that in Japan 20% of homeowners have a massage chair. The number is not that high in the US, but it is gaining more and more popularity due to numerous benefits massage chairs provide.

Benefits of using a massage chair

10 minute chair massage

Before we discuss in detail the main benefits of owning a massage chair, let’s imagine a scenario. You came home after a hard day, you feel a dull pain in your back or shoulders. You crave a proper massage but didn’t have the time to make an appointment or get to the massage salon. But, fortunately, you have a high quality massage chair right in your living room. It’s comfortable design invites you to take a sit and just relax while it is doing its job. You can choose the area you want to massage, the intensity and type of massage. There you go! Start your favorite tv show, or listen to music and enjoy your well-deserved relaxation moment of the day. And now let’s find out what top rated massage chairs can provide for you, despite deep relaxation:

  • Using a massage chair will enable nerve impulses to pass through the spine easily, and this will reduce the pressure and align the spine. If you experience back pain, due to this procedure, your pain will decrease.
  • These chairs will relax the muscles, and this will lead to decompressing the nerves, which were strained due to the pressure that was put on them. This will allow the blood to flow smoothly. Increased blood flow will also lead to a better immune system by a proper elimination of toxins and increasing the activity of the white cells, which fight viruses.
  • Using some of the top rated chairs will help you boost your serotonin levels, which the brain can convert to melatonin, the sleep hormone. If you use it before bedtime, you will sleep much better.
  • Massages promote the growth of energetic cells, and this increases the flexibility of your body. You can also avoid the trigger effects of exercising, like a muscle pull, if you use the massage chair afterward.
  • If you frequently use a massage chair, you will enhance the secretion of endorphins, the hormones responsible for the level of stress. This way, the level of stress will be reduced due to the increased level of endorphins. You will feel relaxed and calm.

Summary

Massage chairs have numerous benefits for the human body. Using a massage chair and having massages regularly will improve not only your body’s health but also your mental state. This electronic substitute is an excellent opportunity to enhance your quality of life. Allowing you to enjoy a relaxing massage while improving the functions of your body. You will feel great after this, and you don’t even have to leave your house to achieve this feeling. Using the chair will help you alleviate pain, stress and will provide you pleasant moments of relaxation. Investing in a top rated massage chair will offers many benefits for your body and mind.

Leading a Healthier Life

luxury massage chair

Human touch massage chair brings therapeutic benefits by rejuvenating and restoring your natural well being. This happens thanks to the imbruement in your blood circulation and soothing sore and tired muscles.

Today’s products have great capabilities. They can bring you the feeling of a massage with a human touch. All this you can get sitting in the comfort of your home. 

Benefits

full body massage chair

Human touch massage equipment has been designed and developed consistent with the requirement of the customers. The service is rendered by a collaboration of physical therapists with personal therapists. It can be in the form of a full body massage chair, or as a portable massage chair (specifically, we recommend massage chair under $100 and massage chair under $250 portable massage chairs chairs). Let’s discuss how it is beneficial for customers. 

Lessens pain

If you suffer from backache, you feel even small tasks to be a massive challenge. Regular massage therapy is likely to help you. This happens because such as massage helps blood flow better to the muscles.

By this, there is the secretion of hormones. Endorphins are a special kind of enzymes that reduce the pain and make the range of movement in joints much better.

It also alleviates spasm in muscles. Spasm are painful and creates deadly hopelessness. Having a regular massage is likely to bring down the pain.

It reduces headache and eye strain

Headaches and eye strains are an important outcome of pain in muscles. When you have pain in one part of the body, it gets reflected in the other parts of the body. For example, if you have pain in the neck, it may show up symptoms of eye strain.

It helps minimize stress

Stress is an important outcome of muscle pain. Thus, when stress increases it leads to muscle tension. 

A human touch massage chair could help by massaging and reducing tension tight muscle and results in the release of endorphins. This, in turn, brings much-needed relief. As it results in the restorative process, the mind and body are healthily maintained.

best massage brand chair

Reduces stress significantly

In a modern hectic life, stress has become common thanks to the various situations including high-performance expectations, and other factors. 

Routine massage makes the mind and body get ease by reducing the soreness of muscles. All this induces the body to secrete endorphins.

Enables the mind to function better

As you undergo regular massage with a human touch massage chair, it improves the ability of the mind to judge the stress signals and respond accordingly by improving the quality of thought and creativity.

It helps reduce the anxiety

The mind becomes calm and slows down leading to relaxation. As the mind gets to rest from strong thought and stress,

It enables the mind to recharge and regain energy.

You will experience better health

Regular massage in the form of the human touch massage chair is best known for its attribute to bring down stress and makes blood flow better. This enhances the heart to end the right amount of blood without too much effort. It thus, makes the heart healthier. 

Reduces blood pressure

High blood pressure is because of the higher pressure in blood as opposed to a normal level. This could result in heart attack, stroke and kidney failure or heart failure. Routine massage therapy helps in reducing blood pressure and maintains normal health.

Better blood circulation

The human touch massage chair’s way of massages causes blood to come to and leave muscle and joints by increasing the delivery of nutrients and oxygen. The process can help in reducing the recovery time from injuries and result in an overall improvement in health. 

Better lymph flow

The lymph system is the drainage system in the body and cleans up the waste such as toxins, bacteria, and viruses. As you undergo a routine massage, it helps improve the lymph flow to reduce stress and fatigue to enable the body to get rid of potentially damaging waste products.

Strengthening immunity

highest rated massage chair

If you encounter stress, you’re more likely to become sick more frequently than if you were not under stress. Apart from bringing down stress and improving the sleep quality, routine massages improves immunity (the body’s natural mechanism to protect against illnesses) and reduces the T-cell count resulting in better immunity.

Better skin health and a lower amount of scar tissue

Routine massage in the form of a human touch massage chair increases the blood flow in the whole body and massage improves tissue generation and brings down scar tissue. 

Further, as blood circulation becomes better, it leads to the removal of dead skin cells and skin repairs and rebuilds.

Conclusion

As you undergo a human touch massage chair therapy, it leads to better quality sleep, better breathing habits, improvement in posture, and improved awareness of body-mind connection. All this leads to a healthier feeling and life than before.

How To Uphold Self-Care

relaxing chair massage

Self-care is vital for your physical and mental health. It could involve using a full body massage chair, to getting a facial! It’s how you show love to yourself. It’s how you care for your wellbeing despite the stress and challenges you are going through. Although people will tell you that it’s a selfish act, don’t mind them. Self-care is how you promote positive energy into your life. If you don’t exercise it, your relationship with other people and yourself will suffer. Don’t let that happen! You always have a choice as an individual. If you want to control the things in your life, you will allow yourself to do activities that will bring you good health in the mind (mentally) and body (physically).

Ways To Self Care

15 minute chair massage

And speaking of self-care, there are numerous ways to do it. There are plenty of choices around and it depends on your preference. How you promote self-care should not be based on what other people will think of you. It should be based on how deep you want to involve in a relationship with yourself. For instance, you can go shopping or eat outside alone. That’s one way you can show that you are caring for yourself. And in case you are looking for different approaches to self-care, here’s the list we made for you. 

1) Get a good massage. 

You don’t have to leave your home just to get a good massage. If you are working 8 hours a day and don’t have time to go to spas and massage centers, you can use a full body massage chair to relax your body. Massage therapy can do a lot of good things to your physical and mental wellbeing. You can get stress from everything that you do every day. If you are a full-time employee traveling to work every day, a stay-at-home mom caring for her kids, a student with lots of school workload, or someone who does a lot of activities daily, stress and anxiety are your number one enemy. Thanks to the full body massage chair, you can reduce your stress and anxiety every after a day full of workloads. When you are getting a massage, your serotonin and dopamine will increase as well. So aside from relieving stress, your mood will improve enormously (more details can be read here on the benefits of using a massage chair).

2) Wear face masks as part of your everyday self-care routine. 

Another way you can do self-care is by wearing a face mask every day. That’s right, if you can do it daily, don’t hesitate to do it! Although some people prefer to wear face masks 3-4 times a week, using those face gems every day will help your skin glow and boost its natural elasticity. A 15-minute break with a face mask after work can help you reduce the stress that’s very reflective in your face. Remember that self-care not just involves mental wellness, you need to take care of your full body and skin too! 

3) Go to a hair salon.

Surely, your weekdays are tiring. Working 8 hours a day or watching over your kids is a stressing day-to-day activity. Your life is always scheduled to take care of others. So, how would you find time to take care of yourself? It’s simple, allocate the weekends for yourself and go to a hair salon. Get hair treatments that will change your look. Get a hair color, straightening treatment, curl treatment, and so on. Your hair needs a makeover too so don’t just focus on your inner self. Getting treatments for your hair is proven to release stress and anxiety, so don’t have second doubts when doing the best for your body! While at the salon, there might also be the option to sit in a massage chair while getting your hair done, which would be a win win for you.

4) Schedule a dinner with your friends. 

What’s better than having a small chitchat with your friends over dinner? Self-care is not just being alone. You have to engage in a conversation with other people too. Go out with your friends, have dinner, and have drinks until you release all the thoughts that are stressing you out. 

best massage chair ever

5) Do a 20-minute meditation at home. 

If you can do meditations daily, you can schedule it 3-4 times a week. Meditation will help you increase the blood flow in your brain. Just like a full body massage, it can reduce your stress, anxiety, headache, and even body pain. It can also boost your immune system. So, if you are looking for a simple way to do self-care at home, this one is a great option for you. 

Conclusion:

You don’t have to spend a lot of money on self-care products. You can do as simple as a full body massage chair session at home or meditation if you don’t want to leave the comfort of your home. There many ways to do it but make sure to consider what’s on this list if you’re stuck on ideas.

We can recommend a few different types of self care massage chairs for your benefit, including portable massage chairs under $100 to help with your self care.

Having An Office Massage Chair

in office chair massage

At present, the majority of the people spend their time at their workplaces working overtime and trying to meet deadlines so to acquire a high position in the company. Even though this effort finally gives the results on most occasions, those individuals can suffer from various conditions including backaches and pain in various parts of their bodies because of sitting continuously for hours together, as well as high levels of stress. All these are also further enhanced if in the case of the office chair is not cushioned properly and features a flat back. If you find this is you, you might want to look into something that allows you to work for a longer period of time without feeling uncomfortable whatsoever. This way, you will feel relaxed even after working tirelessly the whole day.

Introducing office massage chairs

best value massage chair

The importance of comfort is now being realized by companies across the globe, which allows their staff to be more productive in their work and meet deadlines quicker as well. The introduction of comfy, healthy for posture, office massage chairs is one of the best solutions for achieving this in the most effective manner. 

If you are planning to go for back massage chairs for your office chair, it is essential to know the various benefits for doing so before purchasing one for your workplace.

We recommend two categories of portable massage chairs, read more on massage chairs under $100 and massage chairs under $250 chairs.

If a portable massage chair isn’t for you, look into full body massage chairs for your office.

Benefits of office massage chair

A massage chair for your office will work in a similar manner as a professional massager that functions at a spa or your residence. In simple words, this type of chair is going to simply imitate a full and comprehensive body massage, however, at your own convenience and within your comfort zone as well. An office massage chair will also help to eliminate any requirement for traveling for getting a massage. Apart from this, they cost only a portion of the total expenses that you make while you are at the spa. So let us not waste time and see why these massage chairs have become so beneficial.

in office chair massage

There is no doubt about the fact that a proper back massage chair will help to eliminate your stress level approximately by 80%. Research has shown that the stress levels of certain individuals measured prior to and after using these chairs, results in a significant decrease in the stress levels. Short term and long term. Less stressed workers indicates better productivity from the employees in the workplace, and a better home life as well.

Better performance

A top-quality office massage chair will help minimise any possibility of developing tendinitis, carpal tunnel, as well as different types of stress injuries.

Fewer healthcare expenses

Another recent survey claims that individuals suffering from acute back pain were provided with an office massage chair at their workplace. This helped to lessen their visits to their physician and it eventually helped to save approximately 30% plus of the cash that would have been otherwise spent on healthcare expenses. Regular usage of these types of massage chairs will be able to treat lots of backaches.

Enhances office morale

A lot of workplaces are now introducing the idea of a Massage Day where top staff get to undergoing a massage by means of the chair or professional. This shows the trend of people seeing the benefits of a massage at work, and just how many advantages it has at work and at home for an individual. This helps to motivate employees and will also make them more productive in the long run. Apart from these, we have mentioned some significant benefits of using an office massage chair below.

1. It helps to get rid of typical office problems such as neck pain, headaches, and lower back pain which can be aggravated by spending extra hours on the computer and sitting in an identical position.

2. It will help to reduce stress and also enhance mental focus. This will help to create inner peace and will also enhance the productivity of the employees significantly.

3. A proper massage chair for the office has lots of physical benefits too. For example, when an individual is relaxed he is going to practice deep breathing that will help to enhance the circulation of blood throughout his system. This will help in lowering the blood pressure levels which will enhance his efficiency in the long run.

Conclusion:

best massage brand chair

Thus, considering all the above-mentioned facts, it is evident that investing in an office massage chair will definitely be a sensible idea for all types of office workers. This will be a great investment for any business or individual out there looking for ways to help productivity and reduce stress and physical aches in the long run.

Not sure what massage chair should you choose? Read more information here.

Benefits Of Owning A Massage Chair

full body massage chair

As a working person, your hectic schedule can take a toll on the body. So, you must look forward to having a massage to soothe your sore muscles and de-stress. Imagine a massage chair waiting for you at home or office so that you don’t have to travel a far distance to pamper yourself in a massage parlor.

In this article you will learn about how using the best massage chair can bring an amazing change in your overall health, because a massage is one of those therapies which is not limited to just relax your body or your mood, but is more than that.

You will learn how without going to a professional massager you can enjoy the same fruitful results while sitting on your massage chair. You have been served some benefits of owning a massage chair at your home or workspace. But before that let us see what massage chair exactly is and how it functions.

An overview of a best massage chair

luxury massage chair

A massage chair is a sleek, ergonomic, innovative chair designed to hug the curve of your back in style. The airbag compression massage releases tension on your thighs and hips. Your legs will feel rejuvenated and lighter than before as there is a separate portion for massaging your feet and calves.

The extended massage track provides the full-body comfort that will make you feel like you are floating on air with zero gravity. The best massage chair available in the market will have three to four different massage functions.

Tapping, kneading, and vibration are some basic techniques that massage chairs possess. These massage techniques can be manipulated with the help of smartphone apps or buttons already installed in the chair. That means you can have a variety of techniques to choose according to your mood. The main parts of the body that the massage chair mainly focuses on is the back, neck, shoulder, and head. There are two types of massage chairs, full body massage chairs, and portable massage chairs (our recommended: massage chairs under $100 and massage chairs under $250)

Now, after reading some basic functioning let us see what the benefits of owning a massage chair are. 

Benefits of owning a massage chair

best budget massage chair

1: Reduces stress, anxiety, and tension

Massage chair modes can be set according to the mood and are reported to decrease the number of stress hormones in the body significantly.

That means both the physical and psychological level of the body will be in a relaxed mode.

2: Help to soothe muscles 

The human body has a certain amount of limit where it can handle the stress, beyond that limit the body will get tired and muscles will get sore.

Some particular modes, sometimes called The Shiatsu mode in massage chairs, is something that is designed to especially eradicate the soreness from the muscles and releasing tension in the body.

3: Increase blood circulation

A continuous flow of blood in the body allows you to be at the top performance. 

The massage chair in your house or in your office can help you in reaching your top performance mode. Massage modes such as – kneading, vibration, gripping are primarily designed to quickly increase the blood circulation in the body.

Moreover, the circulation of blood helps in eliminating toxins from the body and providing speedy recovery from injuries.

4: Improves posture

If you are a working person who spends most of the time sitting on a chair, then a massage chair is the best option for you to either install it in the house or in your office. Why? Because long hours of maintaining the same posture can affect your overall body posture, your spine being the most affected.

Massage chairs focus on the spine and several other parts of the body, so, a regular massage of 5 to 10 minutes can prevent your posture from getting worse and improve significantly.

highest rated massage chair

5: Helps in flexibility

Some human body lacks flexibility because the muscles of some parts are sore and have a very weak range of motion. Regular massaging those points/parts can increase the range of motion and eventually increasing the flexibility in the body.

Final Words

A massage chair is the new generation gadget that is continuously playing a very huge role in providing comfort and releasing stress from human life. People are getting aware of the products and installing the chair either at their office workplace or at home.

Regardless of the environment massage chair is capable to eradicate the common problems that working people often face such as back pain, bad posture, muscle tension, and stress. So without spending too much money on visiting professional massagers, investing in the best massage chair is a much smarter and wise option for you.