If you are experiencing stress, back pain, neck pain, or muscle soreness, getting a massage is the best thing you can do, specifically a deep tissue massage.
Massage therapy has been around for thousands of years. Many cultures are using massage therapy to combat many illnesses and ailments. In addition to the benefits of regular massage, deep tissue massage therapy can alleviate pain, and treat bursitis and arthritis if they are not advanced. Moreover, it can help with fatigue, high blood pressure, relief from sports injuries, and depression, among other conditions.
There are full-body massage chairs that can perform a deep tissue massage. And there is no better time than now to invest in an at-home massage chair. Getting this type of massage at home can have a wide range of benefits you cannot miss out on.
If this rejuvenating massage technique sounds enticing, read further to learn more.
What is a Deep Tissue Massage Therapy?
Deep tissue massage therapy is not regular massage therapy. This type of massage uses slow and deep strokes with firm and hard pressure. Due to this, the deeper layers of the muscles and fascia are reached. This is the connective tissue that surrounds your muscles.
This massage technique will break up scar tissue and break down muscle adhesions, resulting in better blood circulation. The increased pressure also helps to alleviate muscle soreness, muscle tension, and muscle pain.
A deep tissue massage can focus on all areas of discomfort. This includes the back, shoulders, neck, buttocks, and legs. However, some full-body massage chairs can even accommodate the arms and the feet.
Whether you are an individual with chronic muscle tension, someone who works out four-five times per week, or someone with a desk job, deep tissue massages can improve both your physical and mental health.
Benefits of a Deep Tissue Massage
Stress Relief
This is one of the best benefits of any type of massage, including deep tissue massage. Whether you are experiencing mental or physical stress from too much work, high-intensity workouts, or family problems, getting a massage is a great way to relax your mind and body. A good massage can reduce symptoms of stress, anxiety, and depression.
Breaks up Scar Tissue
Scar tissue often results in chronic pain and stiffness. The deep tissue technique can help break up this scar tissue. As a result, the flexibility and range of motion in the area of the scar tissue will be improved. If you are recovering from an injury or surgery, the deep tissue technique can help reduce inflammation and muscle spasms and relax the muscles.
Reduces Pain
Not just muscle pain, but back pain, shoulder pain, and neck pain as well. Chronic pain in these areas can also be lessened with regular deep tissue massage therapy. Whether you’re struggling with an old injury, or have a chronic condition such as sciatica or arthritis, the deep tissue technique can bring pain relief. In addition to reducing pain, this type of massage can also prevent a future injury.
Lowers Blood Pressure and Heart Rate
This type of massage can lower the high blood pressure, resulting in increased levels of serotonin. Reduced blood pressure and a steady heart rate will promote good feelings and happiness. Furthermore, steady blood pressure and heart rate can decrease your chance of a stroke and increase your lifespan.
Improve Athletic Performance
Deep tissue massage is often considered “sports massage”. Because this type of massage can allow you to recover faster, this will give you the ability to improve your performance. It can reduce muscle soreness, help with muscle fatigue, and prevent injuries.
Benefits of Owning a Full Body Massage Chair
A deep tissue massage can last from 60 minutes to 90 minutes. Because it is an intense massage, the best place to have one is at home. After a long day at work, going to a massage spa just doesn’t seem like the best idea. This is where a full-body massage chair comes in handy.
The best massage chairs can offer a wide variety of massage techniques. Moreover, using a massage chair at home can have multiple benefits, such as:
- 24/7 Massage
- Multiple Massage Techniques
- Increased Comfort
- Convenience
- Good Investment
Conclusion
Whether you’re an athlete, an individual with back pain, an overworked mom, or someone that recovers from an injury, there are a plethora of benefits that a deep tissue massage can offer. If you want to get back to living a more balanced life, owning a full-body massage chair and getting a deep tissue massage is a must.