Self-care is vital for your physical and mental health. It could involve using a full body massage chair, to getting a facial! It’s how you show love to yourself. It’s how you care for your wellbeing despite the stress and challenges you are going through. Although people will tell you that it’s a selfish act, don’t mind them. Self-care is how you promote positive energy into your life. If you don’t exercise it, your relationship with other people and yourself will suffer. Don’t let that happen! You always have a choice as an individual. If you want to control the things in your life, you will allow yourself to do activities that will bring you good health in the mind (mentally) and body (physically).
Ways To Self Care
And speaking of self-care, there are numerous ways to do it. There are plenty of choices around and it depends on your preference. How you promote self-care should not be based on what other people will think of you. It should be based on how deep you want to involve in a relationship with yourself. For instance, you can go shopping or eat outside alone. That’s one way you can show that you are caring for yourself. And in case you are looking for different approaches to self-care, here’s the list we made for you.
1) Get a good massage.
You don’t have to leave your home just to get a good massage. If you are working 8 hours a day and don’t have time to go to spas and massage centers, you can use a full body massage chair to relax your body. Massage therapy can do a lot of good things to your physical and mental wellbeing. You can get stress from everything that you do every day. If you are a full-time employee traveling to work every day, a stay-at-home mom caring for her kids, a student with lots of school workload, or someone who does a lot of activities daily, stress and anxiety are your number one enemy. Thanks to the full body massage chair, you can reduce your stress and anxiety every after a day full of workloads. When you are getting a massage, your serotonin and dopamine will increase as well. So aside from relieving stress, your mood will improve enormously (more details can be read here on the benefits of using a massage chair).
2) Wear face masks as part of your everyday self-care routine.
Another way you can do self-care is by wearing a face mask every day. That’s right, if you can do it daily, don’t hesitate to do it! Although some people prefer to wear face masks 3-4 times a week, using those face gems every day will help your skin glow and boost its natural elasticity. A 15-minute break with a face mask after work can help you reduce the stress that’s very reflective in your face. Remember that self-care not just involves mental wellness, you need to take care of your full body and skin too!
3) Go to a hair salon.
Surely, your weekdays are tiring. Working 8 hours a day or watching over your kids is a stressing day-to-day activity. Your life is always scheduled to take care of others. So, how would you find time to take care of yourself? It’s simple, allocate the weekends for yourself and go to a hair salon. Get hair treatments that will change your look. Get a hair color, straightening treatment, curl treatment, and so on. Your hair needs a makeover too so don’t just focus on your inner self. Getting treatments for your hair is proven to release stress and anxiety, so don’t have second doubts when doing the best for your body! While at the salon, there might also be the option to sit in a massage chair while getting your hair done, which would be a win win for you.
4) Schedule a dinner with your friends.
What’s better than having a small chitchat with your friends over dinner? Self-care is not just being alone. You have to engage in a conversation with other people too. Go out with your friends, have dinner, and have drinks until you release all the thoughts that are stressing you out.
5) Do a 20-minute meditation at home.
If you can do meditations daily, you can schedule it 3-4 times a week. Meditation will help you increase the blood flow in your brain. Just like a full body massage, it can reduce your stress, anxiety, headache, and even body pain. It can also boost your immune system. So, if you are looking for a simple way to do self-care at home, this one is a great option for you.
You don’t have to spend a lot of money on self-care products. You can do as simple as a full body massage chair session at home or meditation if you don’t want to leave the comfort of your home. There many ways to do it but make sure to consider what’s on this list if you’re stuck on ideas.
We can recommend a few different types of self care massage chairs for your benefit, including portable massage chairs under $100 to help with your self care.